Tue 10th Mar 2020 at 8:00am by geordiegirl

Run > General
  • Time
    37:46
  • Miles
    3.25
  • Min/mi
    11:37
  • Pacing
    55%
  • WAVA
    45.71
  • Stride(cm)
    89
  • Cals
    389
  • Cadence
    155
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1867
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Hong Kong Harbour View - Tsim Sha Sui

Split Summary
===
1) 1m - 13:31(13:31/m) 152/175bpm 129cal
2) 1m - 11:26(11:26/m) 164/180bpm 121cal
3) 1m - 12:21(12:21/m) 172/181bpm 135cal
4) 0.05m - 29(9:17/m) 170/173bpm 4cal
13:31 11:26 12:21 29
LindsD
Lovely!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 20% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 113 98-134 1270 163 158-166 1/8
0.13 1:28 46 12:12 145 137-150 1770 161 158-164 5/0
0.19 2:32 1:04 17:06 150 145-156 2566 152 106-196 4/0
0.25 3:31 59 15:46 157 150-163 2476 142 114-166 1/3
0.31 4:16 44 11:49 160 152-162 1891 164 158-168 1/3
0.38 5:08 53 14:04 162 160-164 2280 173 160-188 0/5
0.44 5:46 38 10:07 159 156-163 1607 161 160-162 7/2
0.50 6:26 39 10:29 162 160-165 1698 157 118-164 4/0
0.56 7:11 46 12:11 160 158-160 1949 153 130-158 1/2
0.63 8:32 1:21 21:38 148 138-157 3203 144 116-164 2/3
0.69 9:47 1:15 20:01 150 136-158 3003 164 156-172 1/1
0.75 10:43 56 14:51 150 141-155 2227 147 108-162 3/3
0.81 12:05 1:22 +33 21:58 148 140-155 3250 160 150-166 2/1
0.88 13:10 1:04 +23 17:06 147 141-151 2514 163 160-166 0/3
0.94 13:47 38 10:03 157 148-166 1577 164 162-166 0/1
1.00 14:26 39 10:19 170 167-174 1753 162 160-164 3/1
1.06 15:06 40 10:47 172 170-173 1855 160 158-160 1/3
1.13 15:46 39 10:31 174 173-175 1829 160 158-162 6/0
1.19 17:59 2:13 +1:32 35:30 137 129-174 4863 163 144-180 4/1
1.25 18:38 40 10:33 150 139-159 1582 165 164-166 1/4
1.31 19:21 42 11:15 166 159-170 1866 155 122-166 8/3
1.38 20:00 39 10:24 168 166-170 1748 161 160-162 7/6
1.44 20:42 42 11:10 172 171-174 1922 147 114-162 2/3
1.50 21:54 1:12 +28 19:13 163 158-172 3133 159 156-160 0/2
1.56 22:45 51 13:40 159 156-164 2172 159 158-162 0/6
1.63 23:31 46 12:14 167 164-171 2043 148 106-160 1/3
1.69 24:12 41 11:03 166 162-170 1835 159 156-160 1/1
1.75 25:31 1:19 +37 21:08 165 161-170 3486 153 110-160 3/0
1.81 26:35 1:04 +21 17:02 166 162-169 2829 144 80-166 2/3
1.88 27:12 37 9:50 166 163-172 1632 163 160-166 6/0
1.94 28:00 48 12:41 177 175-180 2244 147 118-162 5/0
2.00 29:12 1:12 +23 19:10 167 160-174 3201 148 110-166 6/1
2.06 29:54 42 11:13 161 152-174 1805 160 158-162 1/12
2.13 31:39 1:45 +1:00 28:05 171 168-177 4803 141 116-162 6/0
2.19 32:25 46 12:11 174 170-177 2119 161 160-162 2/8
2.25 33:07 42 11:14 178 175-181 2000 157 136-162 14/1
2.31 33:51 45 11:54 176 174-179 2093 159 158-160 2/9
2.38 34:50 59 +16 15:39 171 168-175 2675 159 158-162 3/2
2.44 37:27 2:37 +2:05 41:53 160 147-168 6700 163 144-166 6/9
2.50 38:21 54 14:20 171 164-174 2451 156 118-164 4/5
2.56 39:12 52 13:48 176 172-179 2428 147 118-162 4/1
2.63 39:53 41 10:51 175 172-177 1899 159 156-162 2/2
2.69 41:33 1:40 +1:02 26:32 168 159-178 4459 158 144-162 0/8
2.75 42:22 49 13:03 168 160-176 2193 154 116-162 3/1
2.81 43:05 43 11:30 175 173-177 2012 152 118-166 1/2
2.88 43:50 45 12:06 177 175-179 2143 155 118-162 1/0
2.94 45:28 1:38 +30 26:10 177 173-180 4631 137 84-166 3/0
3.00 46:27 59 15:37 173 166-180 2701 160 80-176 5/0
3.05 46:59 32 +2 10:27 169 167-173 1767 163 160-166 0/4

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 153m, Range 23m, Flat prediction 37:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.9% 10:43
14 4.5% 12:28
12 6.7% 12:41
11 5.7% 12:24
See your biggest climbs

Cadence

155 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 160 2.8 33:18 14:36
Walk 9.3 114 0.2 5:06 23:11
Still 1.0 - - 32 -
Pause 14.6 - - 8:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 38.35% More
800m 5:41 11:26 37.26% More
1km 7:06 11:26 38.87% More
Mile 13:59 13:59 33.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 46.03
5km 35:56 11:34 45.88
5M 1:00:50 12:10 44.23
10km 1:17:23 12:27 43.53
10M 2:11:02 13:06 42.35
Half 2:56:40 13:29 41.03
20M 4:42:11 14:07 40.41
Mara 6:20:29 14:31 39.69

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