Cross Training > Walking

9th Mar 2020 at 12pm by geordiegirl

  • 23:57
    Time
  • 0.54
    Miles
  • 44:21
    Min/mi
  • 115
    Cals
  • 52
    Cadence
  • 108
    bpm

 

Notes & Comments

23:57

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:20 1:20 0.03 42:42 90 87-93 3843 1/0
2 2:23 1:03 0.06 33:30 99 90-112 3316 3/0
3 3:38 1:15 0.09 40:05 127 108-144 5090 8/0
4 5:11 1:33 0.13 49:48 139 130-144 6922 12/0
5 9:01 3:50 0.16 2:02:39 130 92-146 15945 4/4
6 10:58 1:56 0.19 1:02:06 93 84-100 5776 4/0
7 13:11 2:13 0.22 1:11:11 94 91-103 6691 2/1
8 13:54 42 0.25 22:37 98 97-99 2216 1/7
9 17:33 3:39 0.28 1:56:48 97 91-105 11329 0/14
10 18:33 1:00 0.31 31:58 99 97-101 3164 0/8
11 19:10 38 0.34 20:11 93 90-95 1877 2/1
12 20:01 51 0.38 26:56 94 93-96 2532 0/3
13 20:46 45 0.41 23:48 100 93-105 2380 0/1
14 21:28 42 0.44 22:22 95 91-100 2126 0/1
15 22:13 45 0.47 24:03 97 94-100 2332 0/1
16 23:01 48 0.50 25:48 104 99-106 2683 1/0
17 23:47 46 0.53 24:16 100 95-105 2427 2/0
18 23:59 12 0.54 34:41 95 94-95 3295 0/0

Heart

100% 0% 0%
108bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 45m, Desc 45m, Range 35m
Elevation Graph
Grade Bands

Cadence

52 (88 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:22 More
800m 22:04 44:24 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
10.1%
26:15
NW
0.03
5.9%
49:04
N
0.06
11.6%
1:08:39
NE
0.2
36.9%
36:22
W
0.04
7.1%
55:36
E
0.07
13.6%
41:05
SW
0.05
9.4%
1:05:30
S
0.03
5.4%
34:02
SE

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