Cross Training > Walking

9th Mar 2020 at 12pm by geordiegirl

  • 23:57
    Time
  • 0.54
    Miles
  • 44:21
    Min/mi
  • 115
    Cals
  • 52
    Cadence
  • 108
    bpm

 

Notes & Comments

23:57

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:12 5:12 0.13 41:36 118 87-144 4909 49 41-60 27/1
2 13:51 8:39 0.25 1:09:12 112 84-146 7750 51 42-88 12/12
3 19:57 6:06 0.38 48:47 97 90-105 4732 56 45-64 3/27
4 23:01 3:04 0.50 24:35 99 91-106 2434 51 47-55 1/3
5 23:59 58 0.54 26:59 99 94-105 2671 51 48-52 2/0

Heart

100% 0% 0%
108bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 45m, Desc 45m, Range 35m
Elevation Graph
Grade Bands

Cadence

52 (88 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:22 More
800m 22:04 44:24 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
10.1%
26:15
NW
0.03
5.9%
49:04
N
0.06
11.6%
1:08:39
NE
0.2
36.9%
36:22
W
0.04
7.1%
55:36
E
0.07
13.6%
41:05
SW
0.05
9.4%
1:05:30
S
0.03
5.4%
34:02
SE

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