Sun 8th Mar 2020 at 2:00pm by geordiegirl

Walk > General

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Time
2:23:27
Miles
2.81
Min/mi
51:03
Stride(cm)
29
Cals
551
Cadence
109
BPM
115
%MHR
67.5
B/mi
5893
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 122/145bpm 148cal 44/78rpm
2) 1m - 28:49(28:49/m) 122/139bpm 131cal 39/74rpm
3) 0.81m - 1:29:44(1:50:53/m) 103/132bpm 272cal 8/79rpm

24:53 28:49 1:29:44

Pin Map

0mi in 0

Pace

42%

13%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.24	5:00	5:00	20:42	114 103-127	2360	112 100-132	10/17
0.46	10:00	5:00	23:07	113 104-126	2612	105 86-120	12/5
0.65	15:00	5:00	25:43	123 112-138	3163	103 90-116	34/2
0.79	20:00	5:00	37:30	134 116-144	5024	106 90-120	10/12
1.00	25:00	5:00	22:50	128 113-137	2922	114 100-156	17/8
1.19	30:00	5:00	26:45	128 118-136	3424	108 90-128	24/11
1.34	35:00	5:00	34:26	122 112-136	4201	109 84-122	11/15
1.54	40:00	5:00	24:59	117 108-126	2923	111 92-128	5/32
1.76	45:00	5:00	22:24	119 113-128	2666	116 106-134	1/25
1.85	50:00	5:00	54:13	118 113-122	6397	109 94-148	1/2
2.05	55:00	5:00	25:20	125 113-139	3166	103 82-122	10/3
2.24	1:00:00	5:00	26:49	121 114-128	3244	109 90-118	6/7
2.43	1:05:00	5:00	26:21	118 111-131	3110	111 96-118	8/4
2.59	1:10:00	5:00	29:52	111 99-130	3315	109 92-158	1/6
2.65	1:15:00	5:00	1:26:16	106 98-114	9145	99 96-100	0/4
2.66	1:20:00	5:00	7:37:12	101 90-113	46177	91 80-102	0/0
2.66	1:25:00	5:00	INF:00:00	103 94-114	INF	-	0/0
2.66	1:30:00	5:00	INF:00:00	104 91-121	INF	-	0/0
2.67	1:35:00	5:00	7:39:33	112 105-118	51470	80 80-80	1/0
2.69	1:40:00	5:00	6:33:06	109 96-116	42848	-	0/0
2.69	1:45:00	5:00	14:28:02	106 101-113	92012	-	0/0
2.69	1:50:00	5:00	INF:00:00	115 109-121	INF	-	0/0
2.70	1:55:00	5:00	8:56:05	111 92-119	59506	134 134-134	0/0
2.70	2:00:00	5:00	INF:00:00	96 89-106	INF	-	0/0
2.79	2:05:00	5:00	57:23	113 87-122	6485	119 92-132	2/3
2.81	2:10:00	5:00	4:30:51	93 84-108	25188	-	0/0
2.81	2:15:00	5:00	34:02:19	86 77-99	175639	-	0/0
2.81	2:20:00	5:00	335:16:48	80 72-93	1609344	-	0/0
2.81	2:23:27	3:27	9253:43:41	84 77-94	46638789	-	0/0

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.5%	27:16
25 11.0%	23:49
19 6.5%	32:18
14 7.1%	27:06
11 2.2%	26:46
See your biggest climbs

Cadence

109 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:55	21:58	More
1km	14:19	23:02	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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