Sun 8th Mar 2020 at 2:00pm by geordiegirl

Walk > General

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Time
2:23:27
Miles
2.81
Min/mi
51:03
Stride(cm)
29
Cals
551
Cadence
109
BPM
115
%MHR
67.5
B/mi
5893
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 122/145bpm 148cal 44/78rpm
2) 1m - 28:49(28:49/m) 122/139bpm 131cal 39/74rpm
3) 0.81m - 1:29:44(1:50:53/m) 103/132bpm 272cal 8/79rpm

24:53 28:49 1:29:44

Pin Map

0mi in 0

Pace

42%

13%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:59	10:59	21:58	114 103-127	2505	108 86-132	26/22
1.00	24:52	13:53	27:47	129 113-144	3584	108 90-156	59/23
1.50	39:14	14:21	28:43	123 108-136	3531	110 84-128	38/60
2.00	53:40	14:26	28:52	120 113-139	3465	111 88-148	14/31
2.50	1:06:42	13:02	26:05	119 110-131	3103	109 82-122	14/17
2.81	2:23:27	1:16:45	4:08:10	102 72-122	25313	113 80-158	4/13

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.5%	27:16
25 11.0%	23:49
19 6.5%	32:18
14 7.1%	27:06
11 2.2%	26:46
See your biggest climbs

Cadence

109 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:55	21:58	More
1km	14:19	23:02	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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