Cross Training > Walking

8th Mar 2020 at 2pm by geordiegirl

  • 2:23:27
    Time
  • 2.81
    Miles
  • 51:03
    Min/mi
  • 551
    Cals
  • 55
    Cadence
  • 115
    bpm

 

Notes & Comments

24:53 28:49 1:29:44

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:14 5:14 0.25 20:55 114 103-127 2384 56 50-66 10/17
2 10:59 5:45 0.50 23:01 114 104-127 2624 52 43-57 16/5
3 19:05 8:06 0.75 32:26 129 114-144 4183 52 45-60 32/12
4 24:53 5:47 1.00 23:09 128 113-137 2963 56 45-78 26/9
5 32:34 7:41 1.25 30:44 128 116-136 3934 54 42-64 26/24
6 39:14 6:40 1.50 26:41 118 108-128 3148 56 46-64 13/34
7 44:49 5:35 1.75 22:21 119 113-128 2660 58 53-67 3/27
8 53:39 8:50 2.00 35:21 122 113-139 4312 53 44-74 11/3
9 1:00:31 6:52 2.25 27:28 122 114-129 3351 54 41-61 6/11
10 1:06:43 6:12 2.50 24:46 117 110-131 2899 55 46-60 8/5
11 2:01:46 55:03 2.75 3:40:12 107 89-122 23561 55 40-79 4/11
12 2:23:27 21:41 2.82 5:29:40 92 72-122 30330 62 60-65 0/2

Heart

100% 0% 0%
115bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 158m, Desc 167m, Range 70m
Elevation Graph
Grade Bands

Cadence

55 (79 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:33 More
800m 10:55 21:58 More
1km 14:19 23:02 More
Mile 24:53 24:53 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.19
42.2%
25:08
NW
0.7
24.8%
30:01
N
0.26
9.2%
3:34:48
NE
0.49
17.5%
35:24
W
0.07
2.3%
1:48:27
E
0.09
3.1%
1:21:34
SW
0.02
0.6%
3:51:10
S
0.01
0.2%
2:41:48
SE

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