Sun 8th Mar 2020 at 2:00pm by geordiegirl

Walk > General

Follow User
0 👍

Time
2:23:27
Miles
2.81
Min/mi
51:03
Stride(cm)
29
Cals
551
Cadence
109
BPM
115
%MHR
67.5
B/mi
5893
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 122/145bpm 148cal 44/78rpm
2) 1m - 28:49(28:49/m) 122/139bpm 131cal 39/74rpm
3) 0.81m - 1:29:44(1:50:53/m) 103/132bpm 272cal 8/79rpm

24:53 28:49 1:29:44

Pin Map

0mi in 0

Pace

42%

13%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	115 103-127	2399	112 100-132	7/9
0.25	5:14	2:37	20:58	113 108-121	2369	111 104-120	3/9
0.38	7:54	2:40	21:20	112 104-117	2390	106 98-114	7/4
0.50	10:59	3:05	24:39	117 105-127	2885	102 86-114	9/1
0.63	14:24	3:25	27:22	121 114-134	3311	103 90-116	22/2
0.75	19:05	4:41	37:29	136 116-144	5097	106 92-120	10/9
0.88	21:49	2:44	21:56	128 122-135	2806	112 90-136	25/1
1.00	24:53	3:03	24:26	128 113-137	3127	112 100-156	1/7
1.13	28:10	3:17	26:17	126 118-133	3311	110 90-128	22/4
1.25	32:33	4:24	35:11	130 116-136	4573	105 84-120	2/22
1.38	36:09	3:36	28:48	117 108-128	3370	112 94-122	12/9
1.50	39:14	3:04	24:36	120 112-126	2952	110 92-128	1/25
1.63	42:02	2:48	22:22	121 116-128	2706	115 106-126	2/15
1.75	44:49	2:47	22:19	118 113-123	2634	117 106-134	1/12
1.88	50:44	5:54	47:15	118 113-124	5576	109 94-148	2/3
2.00	53:41	2:57	23:36	125 113-139	2950	102 88-116	9/0
2.13	57:31	3:50	30:44	123 114-129	3780	108 82-122	1/10
2.25	1:00:32	3:01	24:07	120 115-124	2894	108 98-116	4/2
2.38	1:03:44	3:12	25:38	117 113-122	2999	109 96-118	5/1
2.50	1:06:43	2:59	23:54	117 110-131	2796	111 92-120	2/3
2.63	1:11:13	4:30	35:58	108 99-118	3884	108 96-158	1/7
2.75	2:01:41	50:28	6:43:41	107 89-122	43195	113 80-134	3/3
2.81	2:23:27	21:46	6:07:30	92 72-122	33810	123 120-130	0/2

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.5%	27:16
25 11.0%	23:49
19 6.5%	32:18
14 7.1%	27:06
11 2.2%	26:46
See your biggest climbs

Cadence

109 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:55	21:58	More
1km	14:19	23:02	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel