Sun 8th Mar 2020 at 2:00pm by geordiegirl

Walk > General

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Time
2:23:27
Miles
2.81
Min/mi
51:03
Stride(cm)
29
Cals
551
Cadence
109
BPM
115
%MHR
67.5
B/mi
5893
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 122/145bpm 148cal 44/78rpm
2) 1m - 28:49(28:49/m) 122/139bpm 131cal 39/74rpm
3) 0.81m - 1:29:44(1:50:53/m) 103/132bpm 272cal 8/79rpm

24:53 28:49 1:29:44

Pin Map

0mi in 0

Pace

42%

13%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	115 103-127	2404	113 104-132	4/8
0.13	2:36	1:18	20:49	115 111-123	2393	111 100-128	1/1
0.19	3:51	1:14	19:52	113 109-116	2245	111 106-118	3/5
0.25	5:14	1:23	22:02	113 108-121	2490	111 104-120	1/3
0.31	6:30	1:17	20:25	113 109-117	2307	107 102-114	6/0
0.38	7:54	1:24	22:17	110 104-117	2451	106 98-114	1/4
0.44	9:26	1:32	24:31	112 105-123	2746	103 86-112	2/1
0.50	10:59	1:33	24:48	122 112-127	3025	101 86-114	6/0
0.56	12:51	1:53	30:04	121 114-127	3638	99 90-110	8/2
0.63	14:24	1:33	24:40	121 114-134	2985	107 96-116	12/0
0.69	16:18	1:54	30:26	136 132-140	4139	103 92-110	9/1
0.75	19:04	2:46	44:22	136 116-144	6033	109 96-120	1/7
0.81	20:33	1:29	23:42	126 123-132	2986	107 90-118	13/1
0.88	21:50	1:16	20:22	129 122-135	2628	117 108-136	11/1
0.94	23:27	1:37	25:55	131 127-137	3394	120 106-156	0/6
1.00	24:53	1:26	22:53	126 113-136	2883	108 100-120	1/1
1.06	26:43	1:50	29:19	127 123-133	3724	114 92-128	9/0
1.13	28:10	1:27	23:16	126 118-133	2931	106 90-118	11/3
1.19	29:53	1:44	27:36	133 130-135	3671	106 98-114	2/5
1.25	32:33	2:40	42:37	128 116-136	5456	105 84-120	0/15
1.31	34:19	1:46	28:12	121 116-128	3413	111 94-122	8/2
1.38	36:09	1:50	29:28	113 108-118	3329	114 102-122	4/7
1.44	37:50	1:41	26:53	117 112-122	3145	103 92-108	0/14
1.50	39:14	1:24	22:22	122 120-126	2728	115 102-128	1/8
1.56	40:39	1:25	22:33	121 116-128	2728	111 106-118	2/7
1.63	42:02	1:23	22:10	122 116-126	2704	118 112-126	0/8
1.69	43:20	1:18	20:53	119 115-123	2485	121 108-134	1/5
1.75	44:49	1:29	23:44	116 113-118	2753	112 106-126	0/6
1.81	49:03	4:14	1:07:39	116 113-122	7848	111 94-148	1/3
1.88	50:46	1:43	27:30	120 117-124	3300	108 94-118	1/0
1.94	52:21	1:35	25:24	122 113-139	3098	100 92-106	4/0
2.00	53:41	1:20	21:15	129 125-135	2742	104 88-116	4/0
2.06	55:21	1:40	26:39	126 121-129	3358	107 82-122	0/5
2.13	57:31	2:10	34:45	121 114-128	4204	109 90-118	1/3
2.19	58:54	1:23	22:03	121 116-124	2667	108 98-116	4/0
2.25	1:00:32	1:38	26:06	119 115-121	3106	107 102-112	0/2
2.31	1:02:03	1:31	24:21	116 113-120	2825	108 96-116	1/1
2.38	1:03:44	1:41	26:56	118 113-122	3178	110 96-118	5/0
2.44	1:05:24	1:40	26:40	120 111-131	3201	113 92-118	2/1
2.50	1:06:44	1:21	21:28	114 110-123	2448	109 98-120	0/2
2.56	1:09:08	2:24	38:18	110 101-118	4213	111 96-158	1/1
2.63	1:11:13	2:05	33:28	105 99-114	3513	101 96-106	0/5
2.69	1:40:53	29:40	7:54:40	105 90-121	49840	87 80-102	2/1
2.75	2:01:43	20:49	5:33:07	109 89-122	36309	117 92-134	1/1
2.81	2:23:27	21:44	6:06:57	92 72-122	33759	123 120-130	0/2

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.5%	27:16
25 11.0%	23:49
19 6.5%	32:18
14 7.1%	27:06
11 2.2%	26:46
See your biggest climbs

Cadence

109 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:55	21:58	More
1km	14:19	23:02	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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