Sun 8th Mar 2020 at 10:00am by teapothouse

Run > General

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Time
1:57:02
Miles
13.19
Min/mi
8:52
Pacing
80%
WAVA
57.44
Stride(cm)
107
Cals
970
Cadence
169
BPM
131
%MHR
76.4
B/mi
1166
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 116/125bpm 50cal 10.27/11.72kmph
2) 1km - 5:22(5:22/km) 129/135bpm 54cal 11.17/11.42kmph
3) 1km - 5:13(5:13/km) 133/138bpm 55cal 11.5/12.73kmph
4) 1km - 4:57(4:57/km) 136/143bpm 53cal 12.12/12.66kmph
5) 1km - 4:48(4:48/km) 140/146bpm 54cal 12.49/12.87kmph
6) 1km - 4:56(4:56/km) 143/146bpm 56cal 12.17/12.33kmph
7) 1km - 5:03(5:03/km) 142/165bpm 56cal 11.89/12.16kmph
8) 1km - 5:06(5:06/km) 143/149bpm 57cal 11.76/12.5kmph
9) 1km - 5:05(5:05/km) 138/142bpm 50cal 11.79/12.63kmph
10) 1km - 5:03(5:03/km) 138/142bpm 49cal 11.87/12.02kmph
11) 1km - 5:09(5:09/km) 138/142bpm 49cal 11.65/12.93kmph
12) 1km - 5:01(5:01/km) 139/142bpm 48cal 11.98/12.16kmph
13) 1km - 5:07(5:07/km) 138/141bpm 48cal 11.73/12.5kmph
14) 1km - 5:13(5:13/km) 137/140bpm 47cal 11.49/12.02kmph
15) 1km - 5:17(5:17/km) 139/143bpm 48cal 11.35/12.06kmph
16) 1km - 5:21(5:21/km) 138/143bpm 47cal 11.22/11.89kmph
17) 1km - 7:17(7:17/km) 117/143bpm 27cal 8.23/11.76kmph
18) 1km - 5:58(5:58/km) 129/133bpm 31cal 10.07/11.39kmph
19) 1km - 8:47(8:47/km) 105/131bpm 21cal 6.84/9.87kmph
20) 1km - 5:26(5:26/km) 124/130bpm 26cal 11.04/11.62kmph
21) 1km - 5:40(5:40/km) 129/134bpm 36cal 10.59/11.42kmph
22) 0.23km - 1:23(5:54/km) 127/129bpm 8cal 10.16/10.18kmph

5:51 5:22 5:13 4:57 4:48 4:56 5:03 5:06 5:05 5:03 5:09 5:01 5:07 5:13 5:17 5:21 7:17 5:58 8:47 5:26 5:40 1:23

Pace

27%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	121 69-135	1104	168 118-174	6/15
2.00	17:31	8:24	8:24	132 124-138	1108	172 166-180	15/14
3.00	25:21	7:50	7:50	138 129-146	1080	175 170-180	5/6
4.00	33:19	7:58	7:58	143 137-165	1140	177 170-182	10/9
5.00	41:30	8:11	8:11	143 138-149	1170	176 170-182	6/9
6.00	49:41	8:11	8:11	138 129-142	1129	176 172-186	13/8
7.00	57:52	8:11	8:11	138 128-142	1129	175 168-180	18/19
8.00	1:06:02	8:09	8:09	138 134-142	1126	176 172-180	9/8
9.00	1:14:28	8:26	8:26	138 128-143	1165	175 170-178	12/13
10.00	1:23:00	8:32	8:32	139 133-143	1186	176 172-186	25/24
11.00	1:33:41	10:41	10:41	121 91-143	1293	156 118-180	8/12
12.00	1:46:18	12:37	12:37	111 87-131	1400	144 110-176	13/14
13.00	1:55:08	8:50	8:50	127 121-134	1122	174 166-178	10/7
13.19	1:57:03	1:55	9:56	128 125-131	1271	170 166-174	4/1

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 22m, Flat prediction 1:56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	8:15
12 7.2%	8:46
11 1.1%	9:24
See your biggest climbs

Cadence

169 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	12.5	1:46:28	8:29
Walk	9.0	119	0.7	10:33	16:11
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.76%	More
800m	3:48	7:39	52.22%	More
1km	4:47	7:42	54.14%	More
Mile	7:47	7:47	56.44%	More
5k	24:47	7:59	60.37%	More
5 miles	40:19	8:04	60.50%	More
10k	50:10	8:04	60.77%	More
10 miles	1:22:52	8:17	60.84%	More
Half	1:56:01	8:51	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	24:00	7:43	62.36
5M	40:25	8:05	60.36
10km	51:18	8:15	59.42
10M	1:26:24	8:38	58.35
Half	1:56:10	8:52	57.00
20M	3:04:41	9:14	56.81
Mara	4:08:18	9:29	56.34

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