Sat 7th Mar 2020 at 1:00pm by chicke80
Run > Easy
-
Time
38:34
-
Miles
5.11
-
Min/mi
7:33
-
Pacing
43%
-
WAVA
57.85
-
Stride(cm)
106
-
Cals
458
-
Cadence
200
-
BPM
140
-
%MHR
78.9
-
B/mi
1060
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 124/145bpm 53cal 10.96/17.13kmph
2) 1km - 4:32(4:32/km) 130/141bpm 48cal 13.22/14.28kmph
3) 1km - 4:29(4:29/km) 141/154bpm 55cal 13.4/13.94kmph
4) 1km - 4:28(4:28/km) 146/158bpm 57cal 13.44/13.77kmph
5) 1km - 4:38(4:38/km) 159/169bpm 65cal 12.95/13.77kmph
6) 1km - 4:29(4:29/km) 141/156bpm 51cal 13.39/14.24kmph
7) 1km - 4:34(4:34/km) 146/152bpm 57cal 13.14/14.88kmph
8) 1km - 4:33(4:33/km) 148/160bpm 55cal 13.19/15.82kmph
9) 0.23km - 1:23(6:04/km) 149/153bpm 17cal 9.9/12.7kmph
5:29 4:32 4:29 4:28 4:38 4:29 4:34 4:33 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:16 |
8:16 +3:37
|
16:31 |
123 95-145 |
2032 |
199 114-216 |
10/22 |
1.00 |
13:10 |
4:54 +1:19
|
9:48 |
128 101-137 |
1255 |
201 190-216 |
31/25 |
1.50 |
16:46 |
3:36 |
7:12 |
135 111-145 |
972 |
198 192-204 |
1/11 |
2.00 |
20:23 |
3:37 |
7:13 |
143 133-153 |
1032 |
198 192-202 |
1/2 |
2.50 |
23:59 |
3:36 |
7:12 |
146 139-158 |
1051 |
199 194-204 |
3/1 |
3.00 |
27:42 |
3:44 |
7:27 |
160 151-169 |
1192 |
201 194-206 |
24/7 |
3.50 |
31:24 |
3:42 |
7:24 |
145 134-160 |
1073 |
199 192-208 |
11/3 |
4.00 |
34:49 |
3:25 |
6:50 |
144 132-152 |
985 |
199 194-202 |
0/18 |
4.50 |
38:39 |
3:50 |
7:40 |
146 140-157 |
1119 |
202 194-214 |
12/13 |
5.00 |
43:42 |
5:03 +1:23
|
10:05 |
147 127-160 |
1483 |
205 194-216 |
15/14 |
5.11 |
44:53 |
1:11 |
10:30 |
149 146-151 |
1565 |
205 192-216 |
10/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
200 |
5.1 |
38:29 |
8:46 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
12.3 |
- |
- |
6:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
46.02% |
More |
800m |
3:22 |
6:47 |
52.13% |
More |
1km |
4:16 |
6:53 |
53.77% |
More |
Mile |
7:05 |
7:05 |
55.85% |
More |
5k |
22:24 |
7:13 |
59.96% |
More |
5 miles |
43:36 |
8:43 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
60.34 |
5km |
22:27 |
7:14 |
59.84 |
5M |
37:40 |
7:32 |
57.88 |
10km |
47:42 |
7:41 |
57.03 |
10M |
1:20:02 |
8:00 |
56.11 |
Half |
1:47:20 |
8:12 |
54.91 |
20M |
2:50:02 |
8:30 |
54.92 |
Mara |
3:48:04 |
8:42 |
54.60 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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