Thu 5th Mar 2020 at 7:00am by geordiegirl

Walk > General
  • Time
    28:44
  • Miles
    1.03
  • Min/mi
    27:54
  • Stride(cm)
    53
  • Cals
    126
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2569
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:40(28:40/m) 92/127bpm 126cal 25/80rpm
2) 0.03m - 4(1:49/m) 88/89bpm
28:40 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 12% 18% 6% 6% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 30 30 2:58:25 90 82-94 16058 121 118-122 0/0
0.01 1:00 30 2:21:25 78 76-79 11031 - 0/0
0.02 1:30 30 31:12 76 74-77 2371 114 112-116 0/0
0.05 2:00 30 16:14 84 78-92 1364 116 112-122 1/1
0.08 2:30 30 17:13 100 95-107 1722 119 116-122 1/0
0.09 3:00 30 1:00:33 105 103-106 6357 - 0/0
0.11 3:30 30 27:59 101 98-103 2827 126 126-126 0/0
0.13 4:00 30 21:36 92 88-95 1987 122 122-124 1/0
0.16 4:30 30 17:59 94 92-97 1690 119 118-122 1/1
0.17 5:00 30 1:14:14 98 97-100 7275 120 120-120 0/0
0.17 5:30 30 2:05:09 96 91-100 12014 - 0/0
0.18 6:00 30 37:43 90 88-93 3395 101 96-104 0/0
0.21 6:30 30 20:22 91 88-94 1854 106 104-108 1/0
0.24 7:00 30 16:45 96 92-98 1608 109 104-110 0/0
0.26 7:30 30 21:04 99 97-99 2085 108 106-110 0/0
0.28 8:00 30 25:35 100 99-101 2559 109 108-110 1/1
0.28 8:30 30 6:14:16 91 86-96 34058 - 0/0
0.29 9:00 30 1:04:13 80 74-83 5138 - 0/1
0.29 9:30 30 3:55:17 70 68-72 16470 - 0/0
0.30 10:00 30 51:00 74 68-76 3773 118 116-120 0/2
0.32 10:30 30 38:11 78 77-80 2979 114 106-120 0/2
0.33 11:00 30 32:33 78 77-81 2539 111 110-112 1/0
0.35 11:30 30 33:09 81 79-83 2686 116 110-120 0/0
0.36 12:00 30 41:21 81 79-83 3349 102 102-102 0/1
0.37 12:30 30 50:58 80 79-81 4077 101 100-104 0/1
0.38 13:00 30 44:33 73 70-77 3253 111 110-112 0/4
0.40 13:30 30 29:55 78 72-83 2333 111 110-112 0/2
0.41 14:00 30 28:46 82 78-87 2359 97 92-102 1/1
0.43 14:30 30 30:24 86 82-87 2614 94 84-98 1/0
0.45 15:00 30 28:35 94 88-101 2686 97 86-106 5/0
0.47 15:30 30 26:40 109 105-113 2906 94 88-98 3/0
0.49 16:00 30 21:12 104 96-110 2205 102 90-106 4/0
0.51 16:30 30 20:36 95 92-97 1958 103 98-118 2/0
0.54 17:00 30 18:07 102 99-104 1849 116 112-118 0/0
0.55 17:30 30 55:48 102 97-110 5692 104 104-104 0/0
0.58 18:00 30 14:47 100 89-111 1479 118 108-122 0/1
0.61 18:30 30 18:30 96 93-98 1777 123 122-124 0/1
0.64 19:00 30 17:10 103 99-107 1768 120 118-124 0/1
0.67 19:30 30 16:38 107 106-108 1780 117 114-124 1/1
0.69 20:00 30 28:18 108 106-113 3057 108 100-112 0/1
0.70 20:30 30 35:10 117 112-120 4115 106 102-110 0/0
0.73 21:00 30 20:55 118 105-127 2468 106 102-110 0/1
0.75 21:30 30 18:11 95 90-101 1728 107 104-112 0/1
0.79 22:00 30 15:07 94 93-96 1420 110 108-112 2/0
0.79 22:30 30 2:08:45 95 94-96 12231 92 92-92 0/0
0.81 23:00 30 27:23 95 94-96 2602 92 90-94 1/0
0.81 23:30 30 3:07:08 90 87-92 16842 - 0/0
0.82 24:00 30 1:07:51 82 79-87 5563 - 0/0
0.83 24:30 30 50:58 82 76-89 4179 160 160-160 0/0
0.84 25:00 30 42:20 92 88-96 3894 - 0/0
0.85 25:30 30 53:58 95 93-96 5127 - 0/0
0.86 26:00 30 1:26:37 80 76-90 6929 92 92-92 0/0
0.87 26:30 30 49:42 85 80-87 4225 - 0/0
0.87 27:00 30 1:13:29 83 76-91 6099 - 0/0
0.88 27:30 30 2:41:15 92 80-102 14836 - 0/0
0.88 28:00 30 4:31:51 101 99-102 27457 - 0/0
0.94 28:30 30 7:53 94 93-96 740 84 84-84 1/3
1.03 28:46 16 2:51 91 86-95 260 - 1/2

Heart

92/127max
  • Show Beats/Mile

Elevation

Asc 35m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.1% 26:32
See your biggest climbs

Cadence

108 (160 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:34 More
800m 11:44 23:37 More
1km 14:42 23:40 More
Mile 27:01 27:01 More

Predictions

Dist Time Per Mile

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