Cross Training > Walking

5th Mar 2020 at 7am by geordiegirl

  • 28:44
    Time
  • 1.03
    Miles
  • 27:54
    Min/mi
  • 126
    Cals
  • 54
    Cadence
  • 92
    bpm

 

Notes & Comments

28:40 4

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:00 1:00 0.01 2:45:40 88 76-94 14579 60 59-61 0/0
2 2:00 1:00 0.05 22:17 83 74-92 1850 58 56-61 1/1
3 3:00 1:00 0.09 29:05 102 95-107 2966 59 58-61 1/0
4 4:00 1:00 0.13 23:06 95 88-103 2195 61 61-63 1/0
5 5:00 1:00 0.16 30:43 96 92-100 2949 60 59-61 1/1
6 6:00 1:00 0.18 42:50 93 88-100 3984 51 48-53 0/0
7 7:00 1:00 0.23 20:22 94 88-98 1915 54 52-55 1/0
8 8:00 1:00 0.28 22:10 99 97-101 2194 54 53-55 1/1
9 9:00 1:00 0.29 1:36:41 85 74-96 8218 - 0/1
10 10:00 1:00 0.30 1:07:52 73 68-79 4954 59 57-60 0/3
11 11:00 1:00 0.33 38:44 78 77-81 3021 56 53-60 1/2
12 12:00 1:00 0.36 37:27 81 79-83 3034 56 51-60 0/1
13 13:00 1:00 0.38 48:26 77 70-81 3729 52 50-56 0/4
14 14:00 1:00 0.41 29:47 80 72-87 2383 54 46-56 1/4
15 15:00 1:00 0.45 27:14 91 82-105 2479 48 42-53 7/0
16 16:00 1:00 0.49 24:19 107 96-113 2602 48 44-53 6/0
17 17:00 1:00 0.54 19:59 98 92-104 1959 54 49-59 3/0
18 18:00 1:00 0.58 23:34 101 89-111 2379 58 52-61 1/1
19 19:00 1:00 0.64 17:11 101 93-107 1736 61 59-62 1/1
20 20:00 1:00 0.69 21:05 108 106-117 2277 56 50-59 1/2
21 21:00 1:00 0.73 25:29 117 101-127 2981 53 51-55 0/1
22 22:00 1:00 0.78 19:16 94 90-98 1811 54 52-56 2/1
23 23:00 1:00 0.81 34:22 95 92-96 3265 46 45-47 2/0
24 24:00 1:00 0.82 1:26:39 86 79-92 7452 - 0/0
25 25:00 1:00 0.84 49:39 87 76-96 4320 80 80-80 0/0
26 26:00 1:00 0.85 1:02:49 86 76-96 5402 46 46-46 0/0
27 27:00 1:00 0.87 57:34 84 76-91 4836 - 0/0
28 28:00 1:00 0.88 3:14:25 93 80-102 18080 - 0/0
29 28:45 45 1.03 4:47 93 86-96 444 42 42-42 2/5

Heart

100% 0% 0%
92bpm (127 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 35m, Desc 37m, Range 17m
Elevation Graph
Grade Bands

Cadence

54 (80 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:34 More
800m 11:44 23:37 More
1km 14:42 23:40 More
Mile 27:01 27:01 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
21.2%
21:47
NW
0.1
9.2%
49:19
N
0.14
13.3%
20:30
NE
0.13
12.2%
24:57
W
0.14
13.6%
23:50
E
0.11
10.7%
29:04
SW
0.09
8.3%
39:16
S
0.12
11.6%
28:36
SE

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