Thu 5th Mar 2020 at 7:00am by geordiegirl

Walk > General

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Time
28:44
Miles
1.03
Min/mi
27:54
Stride(cm)
53
Cals
126
Cadence
108
BPM
92
%MHR
53.8
B/mi
2569
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:40(28:40/m) 92/127bpm 126cal 25/80rpm
2) 0.03m - 4(1:49/m) 88/89bpm

28:40 4

Pin Map

0mi in 0

Pace

42%

12%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	1:00	1:00	2:37:47	88 76-94	13885	121 118-122	0/0
0.05	2:00	1:00	21:22	83 74-92	1773	116 112-122	1/1
0.09	3:00	1:00	26:49	102 95-107	2735	119 116-122	1/0
0.13	4:00	1:00	24:23	95 88-103	2316	123 122-126	1/0
0.17	5:00	1:00	28:57	96 92-100	2779	119 118-122	1/1
0.18	6:00	1:00	57:58	93 88-100	5392	101 96-104	0/0
0.24	7:00	1:00	18:23	93 88-98	1710	107 104-110	1/0
0.28	8:00	1:00	23:06	99 97-101	2288	108 106-110	1/1
0.29	9:00	1:00	1:49:38	85 74-96	9318	-	0/1
0.30	10:00	1:00	1:23:49	72 68-76	6035	118 116-120	0/2
0.33	11:00	1:00	35:09	78 77-81	2741	112 106-120	1/2
0.36	12:00	1:00	36:48	81 79-83	2981	113 102-120	0/1
0.38	13:00	1:00	47:33	77 70-81	3661	104 100-112	0/5
0.41	14:00	1:00	29:20	80 72-87	2346	108 92-112	1/3
0.45	15:00	1:00	29:28	90 82-101	2651	95 84-106	7/0
0.49	16:00	1:00	23:37	107 96-113	2528	97 88-106	6/0
0.54	17:00	1:00	19:17	98 92-104	1890	108 98-118	3/0
0.58	18:00	1:00	23:23	101 89-111	2361	116 104-122	1/1
0.64	19:00	1:00	17:49	100 93-107	1781	121 118-124	1/1
0.69	20:00	1:00	20:57	108 106-113	2263	113 100-124	1/2
0.73	21:00	1:00	26:14	117 105-127	3069	106 102-110	0/1
0.79	22:00	1:00	16:30	94 90-101	1552	108 104-112	2/1
0.81	23:00	1:00	45:10	95 94-96	4291	92 90-94	1/0
0.82	24:00	1:00	1:39:35	86 79-92	8565	-	0/0
0.84	25:00	1:00	46:15	87 76-96	4023	160 160-160	0/0
0.86	26:00	1:00	1:06:30	86 76-96	5719	92 92-92	0/0
0.87	27:00	1:00	59:18	84 76-91	4981	-	0/0
0.88	28:00	1:00	3:22:26	93 80-102	18826	-	0/0
1.03	28:46	46	4:53	93 86-96	454	84 84-84	2/5

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	26:32
See your biggest climbs

Cadence

108 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	11:44	23:37	More
1km	14:42	23:40	More
Mile	27:01	27:01	More

Predictions

Dist	Time	Per Mile

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