Thu 5th Mar 2020 at 7:00am by geordiegirl

Walk > General

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Time
28:44
Miles
1.03
Min/mi
27:54
Stride(cm)
53
Cals
126
Cadence
108
BPM
92
%MHR
53.8
B/mi
2569
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:40(28:40/m) 92/127bpm 126cal 25/80rpm
2) 0.03m - 4(1:49/m) 88/89bpm

28:40 4

Pin Map

0mi in 0

Pace

42%

12%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:56	92 74-107	2846	119 112-126	3/2
0.25	7:21	3:29	27:53	94 88-100	2621	110 96-122	3/2
0.38	12:55	5:34	44:33	81 68-101	3609	111 100-120	2/12
0.50	16:13	3:18	26:22	94 72-113	2478	98 84-112	15/6
0.63	18:44	2:31	20:09	100 89-111	2015	117 102-124	2/2
0.75	21:27	2:43	21:42	111 90-127	2409	109 100-124	2/4
0.88	27:34	6:07	48:56	88 76-102	4306	108 90-160	4/2
1.00	28:41	1:08	9:01	94 90-102	847	84 84-84	1/3
1.03	28:46	5	2:13	87 86-88	193	-	1/1

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	26:32
See your biggest climbs

Cadence

108 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	11:44	23:37	More
1km	14:42	23:40	More
Mile	27:01	27:01	More

Predictions

Dist	Time	Per Mile

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