Sun 1st Mar 2020 at 2:00pm by geordiegirl
Walk > General
-
Time
51:50
-
Miles
1.07
-
Min/mi
48:27
-
BPM
99
-
%MHR
58
-
B/mi
4806
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 50:22(50:22/m) 99/118bpm
2) 0.07m - 1:28(21:54/m) 99/104bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.03 |
26:18 |
26:18 |
14:01:34 |
106 93-118 |
89206 |
0/6 |
0.06 |
32:07 |
5:49 |
3:06:01 |
95 93-98 |
17672 |
0/1 |
0.09 |
32:50 |
43 |
23:04 |
101 98-105 |
2330 |
0/0 |
0.13 |
33:25 |
35 |
18:29 |
108 107-108 |
1996 |
0/1 |
0.16 |
34:03 |
38 |
20:24 |
103 96-108 |
2101 |
0/1 |
0.19 |
34:36 |
33 |
17:48 |
93 91-94 |
1655 |
0/3 |
0.22 |
35:10 |
34 |
18:08 |
95 91-98 |
1723 |
0/1 |
0.25 |
35:47 |
37 |
19:29 |
96 95-98 |
1870 |
0/2 |
0.28 |
36:20 |
33 |
17:46 |
94 94-94 |
1670 |
0/2 |
0.31 |
36:55 |
34 |
18:22 |
93 92-95 |
1707 |
0/3 |
0.34 |
37:29 |
35 |
18:27 |
93 91-94 |
1715 |
0/4 |
0.38 |
38:07 |
37 |
19:57 |
96 90-103 |
1915 |
0/4 |
0.41 |
38:39 |
32 |
17:16 |
99 93-105 |
1710 |
0/8 |
0.44 |
39:12 |
33 |
17:31 |
92 89-94 |
1611 |
0/4 |
0.47 |
39:54 |
43 |
22:41 |
90 89-93 |
2041 |
2/3 |
0.50 |
40:27 |
32 |
17:14 |
97 93-100 |
1672 |
0/2 |
0.53 |
41:01 |
35 |
18:36 |
100 95-107 |
1860 |
1/1 |
0.56 |
41:36 |
35 |
18:27 |
98 96-99 |
1809 |
2/0 |
0.59 |
42:13 |
36 |
19:28 |
99 98-102 |
1927 |
1/0 |
0.63 |
42:51 |
38 |
20:29 |
103 102-104 |
2109 |
3/0 |
0.66 |
43:36 |
45 |
23:49 |
105 104-106 |
2501 |
1/0 |
0.69 |
44:12 |
36 |
19:14 |
105 102-107 |
2019 |
1/1 |
0.72 |
44:48 |
36 |
19:11 |
106 104-109 |
2034 |
1/0 |
0.75 |
45:20 |
33 |
17:30 |
107 104-112 |
1873 |
0/1 |
0.78 |
45:56 |
36 |
19:07 |
100 96-104 |
1912 |
0/1 |
0.81 |
46:35 |
39 |
20:52 |
99 94-103 |
2066 |
0/1 |
0.84 |
47:09 |
34 |
17:54 |
98 96-99 |
1754 |
1/1 |
0.88 |
47:44 |
35 |
18:36 |
96 95-96 |
1785 |
0/1 |
0.91 |
48:18 |
34 |
18:18 |
107 99-116 |
1958 |
0/1 |
0.94 |
48:53 |
35 |
18:47 |
106 100-113 |
1992 |
1/1 |
0.97 |
49:45 |
51 |
27:18 |
96 91-103 |
2620 |
0/0 |
1.00 |
50:22 |
37 |
19:56 |
95 93-97 |
1893 |
0/1 |
1.03 |
50:58 |
36 |
19:21 |
96 92-100 |
1857 |
1/1 |
1.06 |
51:40 |
42 |
22:24 |
102 99-104 |
2284 |
1/0 |
1.07 |
51:50 |
10 |
37:10 |
103 103-103 |
3828 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:16 |
18:39 |
More |
1km |
11:46 |
18:57 |
More |
Mile |
19:18 |
19:18 |
More |
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