Sun 1st Mar 2020 at 2:00pm by geordiegirl

Walk > General

  • Time
    51:50
  • Miles
    1.07
  • Min/mi
    48:27
  • BPM
    99
  • %MHR
    58
  • B/mi
    4806
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 50:22(50:22/m) 99/118bpm
2) 0.07m - 1:28(21:54/m) 99/104bpm
50:22 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 6% 6% 52% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.03 26:18 26:18 14:01:34 106 93-118 89206 0/6
0.06 32:07 5:49 3:06:01 95 93-98 17672 0/1
0.09 32:50 43 23:04 101 98-105 2330 0/0
0.13 33:25 35 18:29 108 107-108 1996 0/1
0.16 34:03 38 20:24 103 96-108 2101 0/1
0.19 34:36 33 17:48 93 91-94 1655 0/3
0.22 35:10 34 18:08 95 91-98 1723 0/1
0.25 35:47 37 19:29 96 95-98 1870 0/2
0.28 36:20 33 17:46 94 94-94 1670 0/2
0.31 36:55 34 18:22 93 92-95 1707 0/3
0.34 37:29 35 18:27 93 91-94 1715 0/4
0.38 38:07 37 19:57 96 90-103 1915 0/4
0.41 38:39 32 17:16 99 93-105 1710 0/8
0.44 39:12 33 17:31 92 89-94 1611 0/4
0.47 39:54 43 22:41 90 89-93 2041 2/3
0.50 40:27 32 17:14 97 93-100 1672 0/2
0.53 41:01 35 18:36 100 95-107 1860 1/1
0.56 41:36 35 18:27 98 96-99 1809 2/0
0.59 42:13 36 19:28 99 98-102 1927 1/0
0.63 42:51 38 20:29 103 102-104 2109 3/0
0.66 43:36 45 23:49 105 104-106 2501 1/0
0.69 44:12 36 19:14 105 102-107 2019 1/1
0.72 44:48 36 19:11 106 104-109 2034 1/0
0.75 45:20 33 17:30 107 104-112 1873 0/1
0.78 45:56 36 19:07 100 96-104 1912 0/1
0.81 46:35 39 20:52 99 94-103 2066 0/1
0.84 47:09 34 17:54 98 96-99 1754 1/1
0.88 47:44 35 18:36 96 95-96 1785 0/1
0.91 48:18 34 18:18 107 99-116 1958 0/1
0.94 48:53 35 18:47 106 100-113 1992 1/1
0.97 49:45 51 27:18 96 91-103 2620 0/0
1.00 50:22 37 19:56 95 93-97 1893 0/1
1.03 50:58 36 19:21 96 92-100 1857 1/1
1.06 51:40 42 22:24 102 99-104 2284 1/0
1.07 51:50 10 37:10 103 103-103 3828 0/0

Heart

99/118max
  • Show Beats/Mile

Elevation

Asc 23m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.5% 20:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:16 18:39 More
1km 11:46 18:57 More
Mile 19:18 19:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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