Sat 29th Feb 2020 at 9:00am by geordiegirl

Run > General

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Time
16:49
Miles
1.03
Min/mi
16:20
Pacing
49%
WAVA
28.90
Stride(cm)
77
Cals
107
Cadence
127
BPM
119
%MHR
69.6
B/mi
1945
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 120/162bpm 107cal
2) 0.03m - 4(2:40/m) 94/95bpm

16:44 4

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	30	30	9:11	138 122-148	1268	171 170-174	2/0
0.10	1:00	30	10:36	152 150-154	1611	170 168-172	2/0
0.13	1:30	30	20:45	145 134-154	3008	135 110-164	1/0
0.18	2:00	30	9:53	136 133-142	1344	166 162-170	2/2
0.22	2:30	30	10:58	145 142-149	1589	160 158-162	1/0
0.25	3:00	30	17:17	159 152-162	2747	142 124-158	1/1
0.28	3:30	30	19:12	159 154-162	3052	120 118-128	1/0
0.30	4:00	30	17:55	147 142-151	2633	123 120-126	2/0
0.34	4:30	30	16:25	131 121-139	2151	120 110-124	2/0
0.35	5:00	30	31:09	121 120-121	3769	-	1/0
0.38	5:30	30	20:29	119 117-120	2438	119 116-126	0/0
0.40	6:00	30	19:22	122 117-124	2363	115 112-120	1/0
0.43	6:30	30	17:35	123 121-124	2162	107 86-122	1/0
0.45	7:00	30	25:27	120 119-122	3054	120 116-122	0/0
0.47	7:30	30	20:18	114 109-120	2314	117 100-124	2/0
0.51	8:00	30	14:07	114 107-118	1609	123 120-126	1/0
0.53	8:30	30	22:15	116 113-118	2581	119 118-120	1/0
0.56	9:00	30	21:06	112 111-113	2364	117 114-120	2/0
0.58	9:30	30	21:00	112 110-113	2352	120 118-122	1/0
0.61	10:00	30	16:11	117 115-120	1894	121 118-124	1/0
0.64	10:30	30	18:30	112 107-117	2072	118 116-120	2/0
0.66	11:00	30	21:38	111 109-113	2401	115 110-118	5/0
0.69	11:30	30	17:13	105 99-110	1807	104 98-108	2/2
0.71	12:00	30	25:29	104 103-106	2650	111 110-112	3/0
0.73	12:30	30	21:20	107 104-111	2283	108 98-112	2/0
0.74	13:00	30	1:11:58	105 102-108	7557	96 96-96	1/0
0.75	13:30	30	1:27:39	98 95-104	8590	-	0/0
0.75	14:00	30	1:15:29	109 104-114	8228	-	0/0
0.75	14:30	30	4:47:23	105 103-105	30175	-	0/0
0.76	15:00	30	1:18:26	102 99-106	8000	-	0/0
0.76	15:30	30	4:14:39	102 100-103	25974	134 134-134	0/0
0.83	16:00	30	7:31	97 94-99	729	-	3/1
0.90	16:30	30	6:38	97 95-100	643	-	4/0
1.03	16:48	18	2:28	95 94-96	235	-	6/0

Heart

119/162max

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BPM
WHR
MHR
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Elevation

Asc 54m, Range 44m, Flat prediction 14:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 3.0%	18:32
13 2.8%	14:33
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Cadence

127 (174 max) Stride Length: 77cm Run: 22.1% Walk: 77.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	58	3:55	99.63%	More
800m	7:52	15:50	26.91%	More
1km	10:14	16:28	26.99%	More
Mile	16:28	16:28	28.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	28.98
5km	57:04	18:22	28.89
5M	1:36:38	19:20	27.84
10km	2:02:55	19:47	27.40
10M	3:28:08	20:49	26.66
Half	4:40:38	21:25	25.83
20M	7:28:15	22:25	25.44
Mara	10:04:24	23:04	24.98

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