Sat 29th Feb 2020 at 9:00am by geordiegirl

Run > General

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Time
16:49
Miles
1.03
Min/mi
16:20
Pacing
49%
WAVA
28.90
Stride(cm)
77
Cals
107
Cadence
127
BPM
119
%MHR
69.6
B/mi
1945
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 120/162bpm 107cal
2) 0.03m - 4(2:40/m) 94/95bpm

16:44 4

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	18	18	9:33	134 122-145	1279	172 170-174	1/0
0.06	35	17	9:12	148 144-151	1361	170 170-172	1/0
0.09	56	21	10:59	152 151-153	1671	169 168-170	1/0
0.13	1:29	34	17:52	145 134-154	2592	135 110-164	1/0
0.16	1:47	18	9:37	134 133-136	1289	165 162-166	2/1
0.19	2:08	21	11:09	142 137-145	1583	163 158-170	1/0
0.22	2:31	23	12:01	146 143-149	1754	159 158-160	1/0
0.25	3:01	30	16:14	159 152-162	2581	142 124-158	2/1
0.28	3:36	34	18:23	158 149-162	2903	120 118-128	1/0
0.31	4:07	31	16:33	142 136-148	2349	124 122-126	1/0
0.34	4:41	34	18:13	127 121-137	2313	119 110-124	2/0
0.38	5:29	48	25:38	120 117-121	3077	119 116-126	1/0
0.41	6:13	44	23:32	123 117-124	2896	113 86-120	1/0
0.44	6:46	33	17:23	122 119-124	2121	122 120-122	0/0
0.47	7:23	38	20:13	116 109-121	2344	117 100-124	2/0
0.50	7:55	31	16:38	113 107-118	1879	123 120-124	1/0
0.53	8:29	34	18:17	116 113-118	2122	120 118-126	1/0
0.56	9:11	42	22:16	112 111-113	2493	118 114-120	2/0
0.59	9:44	34	17:54	113 110-118	2023	120 118-122	2/0
0.63	10:17	33	17:34	117 116-120	2054	120 116-124	1/0
0.66	10:54	37	19:50	111 107-115	2201	116 110-120	5/0
0.69	11:34	40	21:11	106 99-112	2246	106 98-116	1/2
0.72	12:10	36	19:19	105 103-111	2029	111 110-112	4/0
0.75	13:52	1:42	54:15	105 95-114	5696	104 96-110	2/0
0.78	15:22	1:30	47:49	102 95-106	4877	134 134-134	0/2
0.81	15:54	32	17:20	95 94-96	1646	-	2/0
0.84	16:19	24	13:00	98 96-100	1273	-	1/0
0.88	16:26	7	3:47	95 95-95	359	-	3/0
0.91	16:30	5	2:24	95 95-95	228	-	1/0
0.94	16:34	4	2:10	95 95-95	206	-	2/0
0.97	16:38	4	2:17	96 96-96	220	-	1/0
1.00	16:44	5	2:43	95 94-95	259	-	1/0
1.03	16:48	4	2:53	94 94-94	271	-	2/0

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 44m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	18:32
13 2.8%	14:33
See your biggest climbs

Cadence

127 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.4	165	0.3	2:55	9:01
Walk	69.1	116	0.7	11:36	16:33
Still	13.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	58	3:55	99.63%	More
800m	7:52	15:50	26.91%	More
1km	10:14	16:28	26.99%	More
Mile	16:28	16:28	28.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	28.98
5km	57:04	18:22	28.89
5M	1:36:38	19:20	27.84
10km	2:02:55	19:47	27.40
10M	3:28:08	20:49	26.66
Half	4:40:38	21:25	25.83
20M	7:28:15	22:25	25.44
Mara	10:04:24	23:04	24.98

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