Sat 29th Feb 2020 at 9:00am by geordiegirl

Run > General
  • Time
    5:46
  • Miles
    0.40
  • Min/mi
    14:25
  • WAVA
    29.64
  • Stride(cm)
    76
  • Cals
    54
  • Cadence
    148
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    2370
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:46(14:18/m) 165/178bpm 54cal
5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 5 5 7:07 178 178-178 1266 156 156-156 0/0
0.02 10 5 10:32 176 176-176 1854 158 158-158 0/0
0.03 15 5 12:18 175 175-175 2151 158 158-158 0/0
0.03 20 5 12:57 175 175-175 2265 158 158-158 0/0
0.03 25 5 1:15:21 174 174-174 13110 158 158-158 0/0
0.04 30 5 8:55 174 174-174 1552 156 154-158 0/0
0.05 35 5 18:00 173 173-173 3114 158 158-158 0/0
0.06 40 5 6:25 171 171-171 1098 158 158-158 0/0
0.07 45 5 6:56 170 170-170 1178 158 158-158 0/0
0.09 50 5 6:49 173 173-173 1180 158 158-158 0/0
0.09 55 5 11:12 173 173-173 1938 158 158-158 0/0
0.10 1:00 5 9:14 172 172-172 1588 154 154-154 0/0
0.11 1:05 5 17:20 172 172-172 2980 - 0/0
0.11 1:10 5 12:27 170 170-170 2117 98 98-98 0/0
0.12 1:15 5 18:42 169 169-169 3161 126 126-126 0/0
0.13 1:20 5 10:32 166 166-166 1747 122 122-122 0/0
0.13 1:25 5 9:15 165 165-165 1525 124 124-124 0/0
0.14 1:30 5 11:25 162 162-162 1851 122 122-122 0/0
0.15 1:35 5 21:48 162 162-162 3533 126 126-126 0/0
0.16 1:40 5 7:52 159 159-159 1251 162 162-162 0/0
0.16 1:45 5 57:48 159 159-159 9191 160 160-160 0/0
0.16 1:50 5 56:50 162 162-162 9206 160 160-160 0/0
0.16 1:55 5 16:37 160 160-160 2659 158 158-158 0/0
0.17 2:00 5 58:03 159 159-159 9231 158 158-158 0/0
0.17 2:05 5 34:23 159 159-159 5468 158 158-158 0/0
0.17 2:10 5 35:12 159 159-159 5597 160 160-160 0/0
0.18 2:15 5 8:49 161 161-161 1421 154 154-154 1/0
0.18 2:20 5 1:04:10 161 161-161 10331 156 156-156 0/0
0.19 2:25 5 8:45 163 163-163 1426 154 154-154 0/0
0.20 2:30 5 14:29 162 162-162 2346 154 154-154 0/0
0.20 2:35 5 11:37 162 162-162 1883 122 122-122 0/0
0.22 2:40 5 7:01 162 162-162 1137 120 120-120 0/0
0.22 2:45 5 16:57 162 162-162 2747 144 144-144 0/0
0.22 2:50 5 35:06 162 162-162 5687 - 0/0
0.22 2:55 5 1:19:21 162 162-162 12856 - 0/0
0.23 3:00 5 26:21 162 162-162 4268 - 0/0
0.23 3:05 5 50:03 162 162-162 8107 - 0/0
0.24 3:10 5 8:50 161 161-161 1422 - 0/0
0.25 3:15 5 6:44 162 162-162 1091 162 162-162 0/0
0.26 3:20 5 6:25 162 162-162 1041 164 164-164 0/0
0.26 3:25 5 56:35 162 162-162 9167 164 164-164 0/0
0.28 3:30 5 5:56 163 163-163 967 160 160-160 0/0
0.28 3:35 5 41:08 163 163-163 6706 162 162-162 0/0
0.29 3:40 5 6:35 163 163-163 1073 162 162-162 0/0
0.30 3:45 5 10:23 164 164-164 1704 158 158-158 0/0
0.31 3:50 5 10:04 167 167-167 1680 158 158-158 0/0
0.31 3:55 5 1:02:58 168 168-168 10578 - 0/0
0.32 4:00 5 11:25 169 169-169 1929 120 120-120 0/0
0.33 4:05 5 10:35 166 166-166 1757 120 120-120 0/0
0.33 4:10 5 1:37:54 166 166-166 16250 120 120-120 0/0
0.34 4:15 5 8:59 163 163-163 1465 118 118-118 0/0
0.34 4:20 5 17:12 160 160-160 2751 116 116-116 0/0
0.34 4:25 5 53:26 159 159-159 8496 116 116-116 0/0
0.35 4:30 5 36:57 157 157-157 5800 116 116-116 0/0
0.35 4:35 5 19:01 154 154-154 2930 - 0/0
0.36 4:40 5 11:32 153 153-153 1764 160 160-160 0/0
0.37 4:45 5 6:22 153 153-153 973 166 166-166 0/0
0.38 4:50 5 8:34 156 156-156 1337 164 164-164 0/0
0.39 4:55 5 13:25 157 157-157 2108 158 158-158 0/0
0.39 5:00 5 17:44 159 159-159 2821 158 158-158 0/0
0.40 5:05 5 17:33 162 162-162 2844 - 0/0
0.40 5:10 5 1:09:29 162 162-162 11257 - 0/0
0.40 5:15 5 40:24 161 161-161 6504 - 0/0
0.40 5:20 5 3:36:19 162 162-162 35042 - 0/0
0.40 5:25 5 4:51:33 163 163-163 47522 - 0/0
0.40 5:30 5 5:19:19 163 163-163 52048 - 0/0
0.40 5:35 5 INF:00:00 163 163-163 INF - 0/0
0.40 5:40 5 1:54:38 162 162-162 18569 - 0/0
0.40 5:45 5 +1 32:00 162 161-162 5185 - 0/0

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 7m, Range 4m, Flat prediction 5:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 158 0.3 3:45 12:30
Walk 32.7 119 0.1 1:53 18:17
Still 2.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:28 28.96% More

Predictions

Dist Time Per Mile WAVA
1M 15:54 15:54 29.67
5km 55:45 17:57 29.57
5M 1:34:24 18:53 28.50
10km 2:00:05 19:20 28.05
10M 3:23:19 20:20 27.29
Half 4:34:08 20:56 26.44
20M 7:17:53 21:54 26.04
Mara 9:50:25 22:32 25.58

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