Sat 29th Feb 2020 at 9:00am by geordiegirl

Run > General

  • Time
    5:46
  • Miles
    0.40
  • Min/mi
    14:25
  • WAVA
    29.64
  • Stride(cm)
    76
  • Cals
    54
  • Cadence
    148
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    2370
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:46(14:18/m) 165/178bpm 54cal
5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 10 10 8:30 177 176-178 1503 157 156-158 0/0
0.03 20 10 12:37 175 175-175 2207 158 158-158 0/1
0.04 30 10 15:57 174 174-174 2775 157 154-158 0/0
0.06 40 10 9:28 172 171-173 1628 158 158-158 0/0
0.07 50 10 13:52 170 170-170 2356 158 158-158 0/0
0.09 1:00 10 13:38 173 173-173 2359 158 158-158 0/0
0.10 1:10 10 10:07 173 172-173 1751 156 154-158 0/0
0.11 1:20 10 14:29 171 170-172 2478 98 98-98 0/0
0.13 1:30 10 13:28 168 166-169 2263 124 122-126 0/0
0.13 1:40 10 18:29 165 165-165 3050 124 124-124 0/0
0.14 1:50 10 22:51 162 162-162 3701 122 122-122 0/0
0.16 2:00 10 11:34 161 159-162 1862 144 126-162 0/0
0.17 2:10 10 17:49 160 159-162 2850 159 158-160 0/0
0.18 2:20 10 11:42 160 159-161 1873 157 154-160 1/0
0.20 2:30 10 10:03 162 161-163 1629 155 154-156 0/0
0.20 2:40 10 23:15 162 162-162 3765 122 122-122 0/0
0.22 2:50 10 14:02 162 162-162 2274 120 120-120 0/0
0.22 3:00 10 33:55 162 162-162 5493 144 144-144 0/0
0.23 3:10 10 20:12 162 162-162 3272 - 0/0
0.25 3:20 10 7:39 162 161-162 1238 162 162-162 0/0
0.26 3:30 10 12:51 162 162-162 2081 164 164-164 0/0
0.28 3:40 10 10:44 163 162-163 1750 162 160-164 0/0
0.29 3:50 10 11:21 163 163-163 1849 162 162-162 0/0
0.30 4:00 10 20:47 164 164-164 3407 158 158-158 0/0
0.32 4:10 10 9:51 168 167-169 1656 139 120-158 0/0
0.33 4:20 10 21:10 166 166-166 3514 120 120-120 0/0
0.34 4:30 10 16:28 165 163-166 2717 119 118-120 0/0
0.34 4:40 10 34:23 160 160-160 5502 116 116-116 0/0
0.35 4:50 10 20:20 157 154-159 3193 116 116-116 0/0
0.37 5:00 10 8:12 153 153-153 1254 163 160-166 0/0
0.38 5:10 10 17:08 156 156-156 2674 164 164-164 0/0
0.40 5:20 10 10:39 159 157-162 1693 158 158-158 1/0
0.40 5:30 10 51:05 162 161-162 8277 - 0/0
0.40 5:40 10 1:40:28 163 162-163 16375 - 0/0
0.40 5:46 6 +1 38:25 162 161-162 6222 - 0/0

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 7m, Range 4m, Flat prediction 5:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 76cm Run: 72.7% Walk: 27.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:28 28.96% More

Predictions

Dist Time Per Mile WAVA
1M 15:54 15:54 29.67
5km 55:45 17:57 29.57
5M 1:34:24 18:53 28.50
10km 2:00:05 19:20 28.05
10M 3:23:19 20:20 27.29
Half 4:34:08 20:56 26.44
20M 7:17:53 21:54 26.04
Mara 9:50:25 22:32 25.58

Bespoke Fields

Type of run
Perceived effort
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