Sat 29th Feb 2020 at 9:00am by geordiegirl
Run > General
-
Time
5:46
-
Miles
0.40
-
Min/mi
14:25
-
WAVA
29.64
-
Stride(cm)
76
-
Cals
54
-
Cadence
148
-
BPM
164
-
%MHR
96.1
-
B/mi
2370
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 5:46(14:18/m) 165/178bpm 54cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.02 |
10 |
10 |
8:30 |
177 176-178 |
1503 |
157 156-158 |
0/0 |
0.03 |
20 |
10 |
12:37 |
175 175-175 |
2207 |
158 158-158 |
0/1 |
0.04 |
30 |
10 |
15:57 |
174 174-174 |
2775 |
157 154-158 |
0/0 |
0.06 |
40 |
10 |
9:28 |
172 171-173 |
1628 |
158 158-158 |
0/0 |
0.07 |
50 |
10 |
13:52 |
170 170-170 |
2356 |
158 158-158 |
0/0 |
0.09 |
1:00 |
10 |
13:38 |
173 173-173 |
2359 |
158 158-158 |
0/0 |
0.10 |
1:10 |
10 |
10:07 |
173 172-173 |
1751 |
156 154-158 |
0/0 |
0.11 |
1:20 |
10 |
14:29 |
171 170-172 |
2478 |
98 98-98 |
0/0 |
0.13 |
1:30 |
10 |
13:28 |
168 166-169 |
2263 |
124 122-126 |
0/0 |
0.13 |
1:40 |
10 |
18:29 |
165 165-165 |
3050 |
124 124-124 |
0/0 |
0.14 |
1:50 |
10 |
22:51 |
162 162-162 |
3701 |
122 122-122 |
0/0 |
0.16 |
2:00 |
10 |
11:34 |
161 159-162 |
1862 |
144 126-162 |
0/0 |
0.17 |
2:10 |
10 |
17:49 |
160 159-162 |
2850 |
159 158-160 |
0/0 |
0.18 |
2:20 |
10 |
11:42 |
160 159-161 |
1873 |
157 154-160 |
1/0 |
0.20 |
2:30 |
10 |
10:03 |
162 161-163 |
1629 |
155 154-156 |
0/0 |
0.20 |
2:40 |
10 |
23:15 |
162 162-162 |
3765 |
122 122-122 |
0/0 |
0.22 |
2:50 |
10 |
14:02 |
162 162-162 |
2274 |
120 120-120 |
0/0 |
0.22 |
3:00 |
10 |
33:55 |
162 162-162 |
5493 |
144 144-144 |
0/0 |
0.23 |
3:10 |
10 |
20:12 |
162 162-162 |
3272 |
- |
0/0 |
0.25 |
3:20 |
10 |
7:39 |
162 161-162 |
1238 |
162 162-162 |
0/0 |
0.26 |
3:30 |
10 |
12:51 |
162 162-162 |
2081 |
164 164-164 |
0/0 |
0.28 |
3:40 |
10 |
10:44 |
163 162-163 |
1750 |
162 160-164 |
0/0 |
0.29 |
3:50 |
10 |
11:21 |
163 163-163 |
1849 |
162 162-162 |
0/0 |
0.30 |
4:00 |
10 |
20:47 |
164 164-164 |
3407 |
158 158-158 |
0/0 |
0.32 |
4:10 |
10 |
9:51 |
168 167-169 |
1656 |
139 120-158 |
0/0 |
0.33 |
4:20 |
10 |
21:10 |
166 166-166 |
3514 |
120 120-120 |
0/0 |
0.34 |
4:30 |
10 |
16:28 |
165 163-166 |
2717 |
119 118-120 |
0/0 |
0.34 |
4:40 |
10 |
34:23 |
160 160-160 |
5502 |
116 116-116 |
0/0 |
0.35 |
4:50 |
10 |
20:20 |
157 154-159 |
3193 |
116 116-116 |
0/0 |
0.37 |
5:00 |
10 |
8:12 |
153 153-153 |
1254 |
163 160-166 |
0/0 |
0.38 |
5:10 |
10 |
17:08 |
156 156-156 |
2674 |
164 164-164 |
0/0 |
0.40 |
5:20 |
10 |
10:39 |
159 157-162 |
1693 |
158 158-158 |
1/0 |
0.40 |
5:30 |
10 |
51:05 |
162 161-162 |
8277 |
- |
0/0 |
0.40 |
5:40 |
10 |
1:40:28 |
163 162-163 |
16375 |
- |
0/0 |
0.40 |
5:46 |
6 +1
|
38:25 |
162 161-162 |
6222 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:28 |
28.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:54 |
15:54 |
29.67 |
5km |
55:45 |
17:57 |
29.57 |
5M |
1:34:24 |
18:53 |
28.50 |
10km |
2:00:05 |
19:20 |
28.05 |
10M |
3:23:19 |
20:20 |
27.29 |
Half |
4:34:08 |
20:56 |
26.44 |
20M |
7:17:53 |
21:54 |
26.04 |
Mara |
9:50:25 |
22:32 |
25.58 |
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