Running > General

29th Feb 2020 at 9am by geordiegirl

  • 5:46
    Time
  • 0.40
    Miles
  • 14:25
    Min/mi
  • 29.83
    WAVA
  • 54
    Cals
  • 74
    Cadence
  • 164
    bpm
  • Road
    Surface

 

Notes & Comments

5:46

Map

Pin Map

Pace

69% 31%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 10 10 0.01 11:53 177 176-178 2105 78 78-79 0/0
2 20 10 0.03 12:24 175 175-175 2169 79 79-79 0/1
3 30 10 0.04 12:38 174 174-174 2198 78 77-79 0/0
4 40 10 0.06 11:31 172 171-173 1982 79 79-79 0/0
5 50 10 0.07 12:10 170 170-170 2068 79 79-79 0/0
6 1:00 10 0.08 11:14 173 173-173 1942 79 79-79 0/0
7 1:10 10 0.10 12:04 173 172-173 2088 78 77-79 0/0
8 1:20 10 0.11 14:55 171 170-172 2550 49 49-49 0/0
9 1:30 10 0.12 15:50 168 166-169 2660 62 61-63 0/0
10 1:40 10 0.13 16:18 165 165-165 2691 62 62-62 0/0
11 1:50 10 0.14 17:28 162 162-162 2829 61 61-61 0/0
12 2:00 10 0.15 12:33 161 159-162 2020 72 63-81 0/0
13 2:10 10 0.17 12:41 160 159-162 2030 79 79-80 0/0
14 2:20 10 0.18 11:39 160 159-161 1864 78 77-80 1/0
15 2:30 10 0.19 15:57 163 162-163 2601 77 77-77 0/0
16 2:40 10 0.20 18:36 162 162-162 3014 61 61-61 0/0
17 2:50 10 0.21 17:20 162 162-162 2807 60 60-60 0/0
18 3:00 10 0.22 17:10 162 162-162 2781 72 72-72 0/0
19 3:10 10 0.23 16:08 162 161-162 2614 - 0/0
20 3:20 10 0.24 13:05 162 162-162 2118 81 81-81 0/0
21 3:30 10 0.26 12:11 162 162-162 1973 82 82-82 0/0
22 3:40 10 0.27 11:14 163 162-163 1831 81 80-82 0/0
23 3:50 10 0.29 10:36 163 163-163 1727 81 81-81 0/0
24 4:00 10 0.30 11:43 166 164-167 1946 79 79-79 0/0
25 4:10 10 0.31 16:09 169 168-169 2729 60 60-60 0/0
26 4:20 10 0.32 18:36 166 166-166 3088 60 60-60 0/0
27 4:30 10 0.33 16:23 165 163-166 2704 60 59-60 0/0
28 4:40 10 0.34 16:43 160 160-160 2674 58 58-58 0/0
29 4:50 10 0.35 17:59 157 154-159 2825 58 58-58 0/0
30 5:00 10 0.36 10:59 153 153-153 1679 82 80-83 0/0
31 5:10 10 0.38 10:36 157 156-157 1665 81 79-82 0/0
32 5:20 10 0.39 15:53 161 159-162 2558 79 79-79 0/0
33 5:30 10 0.40 21:33 162 161-162 3492 - 0/0
34 5:40 10 0.40 1:15:22 163 162-163 12286 - 0/0
35 5:44 4 +1 0.40 23:36 162 161-162 3823 - 0/0

Heart

0% 80% 20%
164bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 7m, Desc 6m, Range 4m
Elevation Graph
Grade Bands

Cadence

74 (83 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:28 28.96% More

Predictions

Best WAVA 32.71%
Dist Time Per Mile WAVA
1M 15:14 15:14 32.71
5km 50:39 16:18 32.62
5M 1:23:53 16:47 32.46
10km 1:45:36 17:00 32.46
10M 2:54:53 17:29 32.09
Half 3:52:50 17:46 31.60
20M 6:04:37 18:14 31.46
Mara 8:05:27 18:32 31.71

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0.4%
11:37
NW
0.07
18.4%
14:22
N
0.02
5.7%
14:31
NE
0.03
6.6%
18:19
W
0
1.2%
17:25
E
0.03
7.8%
16:30
SW
0.06
15.5%
12:00
S
0.18
44.5%
14:03
SE

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