Running > General

29th Feb 2020 at 9am by geordiegirl

  • 5:46
    Time
  • 0.40
    Miles
  • 14:25
    Min/mi
  • 29.83
    WAVA
  • 54
    Cals
  • 74
    Cadence
  • 164
    bpm
  • Road
    Surface

 

Notes & Comments

5:46

Map

Pin Map

Pace

69% 31%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 23 23 0.03 12:11 176 175-178 2144 79 78-79 0/1
2 45 23 0.06 12:04 173 170-174 2087 79 77-79 0/2
3 1:07 22 0.09 11:44 173 172-173 2031 78 77-79 0/0
4 1:36 28 0.13 14:59 169 166-172 2533 58 49-63 1/0
5 2:03 27 0.16 14:31 161 159-165 2337 69 61-81 0/1
6 2:27 24 0.19 12:43 161 159-163 2047 79 77-80 3/0
7 3:00 34 0.22 17:57 162 162-162 2909 68 60-77 0/0
8 3:27 26 0.25 14:04 162 161-162 2279 81 81-81 0/0
9 3:47 20 0.28 10:50 163 162-163 1766 81 80-82 0/0
10 4:13 26 0.31 13:52 167 164-169 2317 73 60-79 0/0
11 4:46 33 0.34 17:21 162 157-166 2810 59 58-60 0/0
12 5:07 21 0.38 11:23 154 153-156 1752 82 80-83 0/0
13 5:45 38 +1 0.40 27:26 161 157-163 4416 79 79-79 1/0

Heart

0% 80% 20%
164bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 7m, Desc 6m, Range 4m
Elevation Graph
Grade Bands

Cadence

74 (83 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:28 28.96% More

Predictions

Best WAVA 32.71%
Dist Time Per Mile WAVA
1M 15:14 15:14 32.71
5km 50:39 16:18 32.62
5M 1:23:53 16:47 32.46
10km 1:45:36 17:00 32.46
10M 2:54:53 17:29 32.09
Half 3:52:50 17:46 31.60
20M 6:04:37 18:14 31.46
Mara 8:05:27 18:32 31.71

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0.4%
11:37
NW
0.07
18.4%
14:22
N
0.02
5.7%
14:31
NE
0.03
6.6%
18:19
W
0
1.2%
17:25
E
0.03
7.8%
16:30
SW
0.06
15.5%
12:00
S
0.18
44.5%
14:03
SE

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