Sat 29th Feb 2020 at 9:00am by geordiegirl

Run > General

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Time
5:46
Miles
0.40
Min/mi
14:25
WAVA
29.64
Stride(cm)
76
Cals
54
Cadence
148
BPM
164
%MHR
96.1
B/mi
2370
Asc(m)
7
Surface
Road

3:21 400m

Notes & Comments

Split Summary
===
1) 0.4m - 5:46(14:18/m) 165/178bpm 54cal

5:46

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	11	11	11:53	177 176-178	2105	157 156-158	0/0
0.03	23	12	12:27	175 175-175	2178	158 158-158	0/1
0.05	34	11	12:11	174 173-174	2120	157 154-158	0/1
0.06	45	11	12:00	171 170-171	2053	158 158-158	0/0
0.08	56	11	11:25	173 173-173	1975	158 158-158	0/0
0.09	1:07	11	11:56	173 172-173	2063	156 154-158	0/0
0.11	1:21	13	14:19	171 170-172	2447	98 98-98	0/0
0.13	1:36	15	15:44	168 166-169	2644	124 122-126	0/0
0.14	1:52	16	17:19	164 162-165	2841	123 122-124	0/0
0.16	2:03	11	11:58	160 159-162	1914	149 126-162	0/0
0.17	2:14	11	12:02	160 159-162	1925	158 154-160	1/0
0.19	2:27	12	13:05	162 161-163	2120	155 154-156	1/0
0.20	2:45	18	19:10	162 162-162	3105	138 122-154	0/0
0.22	3:00	16	16:56	162 162-162	2743	132 120-144	0/0
0.23	3:15	15	16:06	162 161-162	2608	-	0/0
0.25	3:27	11	11:59	162 162-162	1942	162 162-162	0/0
0.27	3:37	10	11:07	162 162-163	1802	163 160-164	0/0
0.28	3:47	10	10:39	163 163-163	1735	162 162-162	0/0
0.30	3:57	10	10:33	164 164-164	1729	158 158-158	0/0
0.31	4:12	15	16:10	168 167-169	2717	139 120-158	0/0
0.33	4:28	16	17:14	165 163-166	2845	119 118-120	0/0
0.34	4:45	17	18:15	159 157-160	2903	116 116-116	0/0
0.36	4:57	11	11:50	153 153-154	1811	163 160-166	0/0
0.38	5:07	10	11:05	156 156-156	1730	164 164-164	0/0
0.39	5:21	14	14:52	159 157-162	2363	158 158-158	0/0
0.40	5:46	25 +1	34:27	162 161-163	5582	-	1/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	158	0.3	3:45	12:33
Walk	32.7	119	0.1	1:53	18:21
Still	2.0	-	-	7	-
Pause	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	29.67
5km	55:45	17:57	29.57
5M	1:34:24	18:53	28.50
10km	2:00:05	19:20	28.05
10M	3:23:19	20:20	27.29
Half	4:34:08	20:56	26.44
20M	7:17:53	21:54	26.04
Mara	9:50:25	22:32	25.58

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