Sat 29th Feb 2020 at 9:00am by geordiegirl
Run > General
-
Time
5:46
-
Miles
0.40
-
Min/mi
14:25
-
WAVA
29.64
-
Stride(cm)
76
-
Cals
54
-
Cadence
148
-
BPM
164
-
%MHR
96.1
-
B/mi
2370
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 5:46(14:18/m) 165/178bpm 54cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:45 |
173 166-178 |
2206 |
150 98-158 |
1/3 |
0.25 |
3:27 |
1:51 |
14:48 |
161 159-165 |
2383 |
147 120-162 |
4/1 |
0.38 |
5:06 |
1:40 |
13:17 |
161 153-169 |
2140 |
144 116-166 |
1/1 |
0.40 |
5:46 |
40 +1
|
23:48 |
161 157-163 |
3832 |
158 158-158 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.0 |
158 |
0.3 |
3:45 |
12:33 |
Walk |
32.7 |
119 |
0.1 |
1:53 |
18:21 |
Still |
2.0 |
- |
- |
7 |
- |
Pause |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:28 |
28.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:54 |
15:54 |
29.67 |
5km |
55:45 |
17:57 |
29.57 |
5M |
1:34:24 |
18:53 |
28.50 |
10km |
2:00:05 |
19:20 |
28.05 |
10M |
3:23:19 |
20:20 |
27.29 |
Half |
4:34:08 |
20:56 |
26.44 |
20M |
7:17:53 |
21:54 |
26.04 |
Mara |
9:50:25 |
22:32 |
25.58 |
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