Sat 29th Feb 2020 at 9:00am by geordiegirl
Run > General
-
Time
5:46
-
Miles
0.40
-
Min/mi
14:25
-
WAVA
29.64
-
Stride(cm)
76
-
Cals
54
-
Cadence
148
-
BPM
164
-
%MHR
96.1
-
B/mi
2370
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 5:46(14:18/m) 165/178bpm 54cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:07 |
174 170-178 |
2108 |
157 154-158 |
0/3 |
0.13 |
1:36 |
50 |
13:23 |
171 166-173 |
2288 |
136 98-158 |
1/0 |
0.19 |
2:26 |
51 |
13:34 |
161 159-165 |
2183 |
150 122-162 |
3/1 |
0.25 |
3:27 |
1:00 |
16:03 |
162 161-162 |
2599 |
140 120-162 |
1/0 |
0.31 |
4:13 |
47 |
12:30 |
165 162-169 |
2062 |
156 120-164 |
0/0 |
0.38 |
5:06 |
53 |
14:02 |
159 153-166 |
2232 |
133 116-166 |
0/1 |
0.40 |
5:46 |
40 +1
|
23:55 |
161 157-163 |
3852 |
158 158-158 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:28 |
28.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:54 |
15:54 |
29.67 |
5km |
55:45 |
17:57 |
29.57 |
5M |
1:34:24 |
18:53 |
28.50 |
10km |
2:00:05 |
19:20 |
28.05 |
10M |
3:23:19 |
20:20 |
27.29 |
Half |
4:34:08 |
20:56 |
26.44 |
20M |
7:17:53 |
21:54 |
26.04 |
Mara |
9:50:25 |
22:32 |
25.58 |
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