Sat 29th Feb 2020 at 9:00am by geordiegirl

Run > General
  • Time
    35:37
  • Miles
    3.27
  • Min/mi
    10:54
  • Pacing
    87%
  • WAVA
    48.75
  • Stride(cm)
    93
  • Cals
    403
  • Cadence
    160
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1835
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 143/178bpm 112cal
2) 1m - 10:12(10:12/m) 180/186bpm 126cal
3) 1m - 10:26(10:26/m) 183/189bpm 131cal
4) 0.27m - 2:33(9:34/m) 190/196bpm 34cal
12:27 10:12 10:26 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 8% 25% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 30 30 20:52 95 81-108 1982 166 164-166 0/0
0.06 1:00 30 12:43 115 108-123 1463 163 162-164 0/0
0.11 1:30 30 10:31 129 126-134 1356 161 158-164 1/0
0.14 2:00 30 14:57 142 135-147 2123 157 156-158 1/0
0.18 2:30 30 14:13 148 148-148 2104 156 156-158 1/0
0.22 3:00 30 12:45 148 147-148 1887 160 158-162 1/0
0.26 3:30 30 12:04 144 142-146 1738 161 160-164 0/2
0.31 4:00 30 10:27 139 138-141 1453 161 160-162 0/1
0.34 4:30 30 14:09 141 140-142 1995 163 162-164 1/0
0.39 5:00 30 10:16 144 143-146 1478 161 158-162 0/1
0.44 5:30 30 11:28 147 146-147 1685 160 158-162 1/1
0.47 6:00 30 15:13 148 148-148 2252 159 158-160 0/2
0.50 6:30 30 17:16 140 129-149 2417 129 120-158 1/0
0.53 7:00 30 16:53 122 119-126 2060 138 120-158 0/0
0.57 7:30 30 12:16 127 121-135 1559 158 154-160 0/2
0.61 8:00 30 13:25 135 133-137 1811 155 146-158 0/1
0.65 8:30 30 11:54 138 135-141 1642 158 156-160 0/1
0.69 9:00 30 12:43 145 142-148 1843 161 158-164 0/0
0.72 9:30 30 13:42 152 150-153 2083 158 158-158 0/0
0.78 10:00 30 +1 8:52 157 156-159 1392 161 158-166 0/1
0.83 10:30 30 10:18 166 162-168 1709 160 158-162 0/1
0.86 11:00 30 13:52 169 169-169 2342 160 158-160 0/0
0.91 11:30 30 10:59 169 168-169 1857 158 158-160 1/1
0.96 12:00 30 10:45 166 162-170 1785 159 158-164 1/0
1.02 12:30 30 8:24 171 161-180 1436 160 158-162 1/1
1.05 13:00 30 14:15 178 177-180 2536 160 158-160 0/0
1.10 13:30 30 9:20 178 177-179 1660 160 158-162 0/1
1.14 14:00 30 12:42 177 176-178 2249 159 156-166 2/0
1.20 14:30 30 8:36 180 177-183 1549 161 156-166 4/1
1.24 15:00 30 12:24 182 181-184 2258 160 160-162 0/1
1.30 15:30 30 9:02 181 179-183 1636 163 160-164 1/1
1.35 16:00 30 10:07 178 177-179 1801 161 160-164 0/1
1.40 16:30 30 10:16 178 176-179 1827 160 160-162 0/1
1.45 17:00 30 8:46 178 177-178 1560 162 162-164 0/1
1.49 17:30 30 12:01 179 177-180 2152 164 160-166 1/0
1.54 18:00 30 10:03 179 178-180 1800 158 156-162 0/0
1.59 18:30 30 10:43 179 176-183 1919 164 160-170 1/1
1.64 19:00 30 10:01 182 179-184 1824 161 160-164 0/1
1.69 19:30 30 10:20 179 179-181 1851 163 160-166 0/1
1.75 20:00 30 8:43 182 181-183 1585 162 160-166 0/1
1.79 20:30 30 11:19 183 181-184 2072 165 160-172 0/1
1.85 21:00 30 8:29 183 183-184 1554 163 160-166 0/1
1.89 21:30 30 11:15 183 182-185 2057 160 160-160 0/0
1.95 22:00 30 8:45 182 180-185 1592 164 160-168 1/1
1.98 22:30 30 15:00 185 184-186 2774 159 154-164 1/1
2.03 23:00 30 10:08 185 184-186 1874 160 158-164 1/0
2.08 23:30 30 10:59 187 186-187 2055 159 156-162 0/0
2.13 24:00 30 9:16 184 182-185 1705 158 158-158 1/0
2.18 24:30 30 11:22 184 182-185 2092 162 160-164 0/0
2.23 25:00 30 9:52 183 180-185 1805 160 160-162 2/0
2.27 25:30 30 12:35 185 184-186 2327 157 156-160 2/1
2.31 26:00 30 10:43 183 182-184 1961 159 154-160 0/1
2.36 26:30 30 11:08 183 180-184 2039 161 160-162 0/1
2.41 27:00 30 10:04 180 178-181 1811 159 158-160 0/1
2.46 27:30 30 9:44 181 177-186 1762 159 156-160 0/1
2.50 28:00 30 11:58 180 178-181 2153 160 160-162 0/0
2.55 28:30 30 10:16 179 176-180 1837 160 160-160 0/1
2.60 29:00 30 9:37 176 174-178 1691 161 160-164 1/0
2.65 29:30 30 10:14 178 172-184 1821 165 162-166 0/2
2.70 30:00 30 9:19 186 186-187 1732 160 158-162 1/1
2.75 30:30 30 11:02 185 184-185 2041 162 160-162 0/1
2.80 31:00 30 9:10 184 183-185 1686 162 160-162 1/1
2.85 31:30 30 12:20 184 182-186 2268 159 158-160 0/0
2.90 32:00 30 9:08 184 181-186 1679 159 158-160 1/0
2.94 32:30 30 11:40 186 185-186 2170 160 160-160 1/0
2.99 33:00 30 9:57 187 186-188 1859 161 160-162 0/1
3.04 33:30 30 10:45 186 185-188 2001 161 160-162 0/1
3.09 34:00 30 10:20 186 184-190 1923 159 158-160 2/0
3.15 34:30 30 8:47 189 188-192 1662 163 158-172 1/0
3.20 35:00 30 8:54 194 192-196 1726 169 164-172 0/0
3.25 35:30 30 9:39 195 194-196 1883 167 162-174 1/0
3.27 35:39 9 11:06 196 195-196 2174 173 172-174 0/0

Heart

168/196max
  • Show Beats/Mile

Elevation

Asc 50m, Range 8m, Flat prediction 35:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 160 3.2 34:47 10:47
Walk 2.1 122 0 45 18:22
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 40.78% More
800m 4:55 9:54 43.03% More
1km 6:12 9:59 44.49% More
Mile 10:08 10:08 46.59% More
5k 33:26 10:46 49.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 49.15
5km 33:39 10:50 48.99
5M 56:59 11:24 47.22
10km 1:12:29 11:40 46.47
10M 2:02:44 12:16 45.21
Half 2:45:29 12:38 43.80
20M 4:24:19 13:13 43.14
Mara 5:56:24 13:36 42.37

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