Sat 29th Feb 2020 at 9:00am by geordiegirl

Run > General

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Time
35:37
Miles
3.27
Min/mi
10:54
Pacing
87%
WAVA
48.75
Stride(cm)
93
Cals
403
Cadence
160
BPM
168
%MHR
98.5
B/mi
1835
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 143/178bpm 112cal
2) 1m - 10:12(10:12/m) 180/186bpm 126cal
3) 1m - 10:26(10:26/m) 183/189bpm 131cal
4) 0.27m - 2:33(9:34/m) 190/196bpm 34cal

12:27 10:12 10:26 2:33

Pin Map

0mi in 0

Pace

13%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.14	2:00	2:00	13:52	118 81-147	1636	162 156-166	3/1
0.31	4:00	2:00	12:13	144 138-148	1760	160 156-164	3/5
0.47	6:00	2:00	12:27	145 140-148	1806	160 158-164	2/4
0.61	8:00	2:00	14:39	132 119-149	1933	144 120-160	2/3
0.78	10:00	2:00 +1	11:29	148 135-159	1699	160 156-166	1/2
0.96	12:00	2:00	11:19	167 162-170	1891	159 158-164	4/2
1.14	14:00	2:00	10:40	175 161-180	1866	160 156-166	3/1
1.35	16:00	2:00	9:51	180 177-184	1772	161 156-166	5/5
1.54	18:00	2:00	10:09	178 176-180	1807	161 156-166	1/2
1.75	20:00	2:00	9:53	181 176-184	1789	163 160-170	1/5
1.95	22:00	2:00	9:46	183 180-185	1788	163 160-172	1/2
2.13	24:00	2:00	10:59	185 182-187	2031	159 154-164	4/2
2.31	26:00	2:00	11:03	184 180-186	2032	159 154-164	6/2
2.50	28:00	2:00	10:39	181 177-186	1928	160 156-162	1/3
2.70	30:00	2:00	9:50	180 172-187	1771	162 158-166	2/4
2.90	32:00	2:00	10:15	184 181-186	1885	160 158-162	1/3
3.09	34:00	2:00	10:38	186 184-190	1979	160 158-162	4/2
3.27	35:39	1:39	9:15	193 188-196	1785	167 158-174	2/1

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	3.2	34:47	10:47
Walk	2.1	122	0	45	18:22
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.78%	More
800m	4:55	9:54	43.03%	More
1km	6:12	9:59	44.49%	More
Mile	10:08	10:08	46.59%	More
5k	33:26	10:46	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.15
5km	33:39	10:50	48.99
5M	56:59	11:24	47.22
10km	1:12:29	11:40	46.47
10M	2:02:44	12:16	45.21
Half	2:45:29	12:38	43.80
20M	4:24:19	13:13	43.14
Mara	5:56:24	13:36	42.37

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