Sat 29th Feb 2020 at 9:00am by geordiegirl

Run > General

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Time
35:37
Miles
3.27
Min/mi
10:54
Pacing
87%
WAVA
48.75
Stride(cm)
93
Cals
403
Cadence
160
BPM
168
%MHR
98.5
B/mi
1835
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 143/178bpm 112cal
2) 1m - 10:12(10:12/m) 180/186bpm 126cal
3) 1m - 10:26(10:26/m) 183/189bpm 131cal
4) 0.27m - 2:33(9:34/m) 190/196bpm 34cal

12:27 10:12 10:26 2:33

Pin Map

0mi in 0

Pace

13%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:49	103 81-123	1628	164 162-166	0/0
0.14	2:00	1:00	12:21	135 126-147	1667	159 156-164	2/1
0.22	3:00	1:00	13:26	148 147-148	1989	158 156-162	2/0
0.31	4:00	1:00	11:12	142 138-146	1591	161 160-164	1/4
0.39	5:00	1:00	11:54	143 140-146	1701	162 158-164	1/2
0.47	6:00	1:00	13:05	147 146-148	1922	159 158-162	1/2
0.53	7:00	1:00	17:04	133 119-149	2271	133 120-158	2/0
0.61	8:00	1:00	12:49	131 121-137	1679	156 146-160	0/3
0.69	9:00	1:00	12:18	142 135-148	1746	160 156-164	1/1
0.78	10:00	1:00 +1	10:46	155 150-159	1669	159 158-166	1/1
0.86	11:00	1:00	11:49	167 162-169	1973	160 158-162	1/1
0.96	12:00	1:00	10:52	167 162-170	1815	159 158-164	3/1
1.05	13:00	1:00	10:34	173 161-180	1829	160 158-162	1/1
1.14	14:00	1:00	10:45	177 176-179	1904	159 156-166	2/1
1.24	15:00	1:00	10:10	181 177-184	1839	161 156-166	4/2
1.35	16:00	1:00	9:33	180 177-183	1719	162 160-164	1/2
1.45	17:00	1:00	9:27	178 176-179	1683	161 160-164	0/2
1.54	18:00	1:00	10:57	179 177-180	1960	160 156-166	1/0
1.64	19:00	1:00	10:21	181 176-184	1875	162 160-170	1/2
1.75	20:00	1:00	9:27	181 179-183	1711	163 160-166	1/2
1.85	21:00	1:00	9:42	183 181-184	1776	164 160-172	1/1
1.95	22:00	1:00	9:50	182 180-185	1791	162 160-168	1/1
2.03	23:00	1:00	12:05	185 184-186	2237	160 154-164	3/1
2.13	24:00	1:00	10:03	185 182-187	1860	159 156-162	1/1
2.23	25:00	1:00	10:34	183 180-185	1933	161 160-164	3/0
2.31	26:00	1:00	11:34	184 182-186	2129	158 154-160	2/2
2.41	27:00	1:00	10:34	181 178-184	1914	160 158-162	1/2
2.50	28:00	1:00	10:44	180 177-186	1932	159 156-162	0/1
2.60	29:00	1:00	9:56	177 174-180	1757	161 160-164	1/1
2.70	30:00	1:00	9:45	182 172-187	1774	162 158-166	1/3
2.80	31:00	1:00	10:01	184 183-185	1842	162 160-162	1/2
2.90	32:00	1:00	10:29	184 181-186	1930	159 158-160	1/1
2.99	33:00	1:00	10:44	186 185-188	1997	160 160-162	1/1
3.09	34:00	1:00	10:33	186 184-190	1961	160 158-162	3/1
3.20	35:00	1:00	8:51	192 188-196	1698	166 158-172	1/1
3.27	35:39	39	9:57	195 194-196	1941	168 162-174	1/0

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	3.2	34:47	10:47
Walk	2.1	122	0	45	18:22
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.78%	More
800m	4:55	9:54	43.03%	More
1km	6:12	9:59	44.49%	More
Mile	10:08	10:08	46.59%	More
5k	33:26	10:46	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.15
5km	33:39	10:50	48.99
5M	56:59	11:24	47.22
10km	1:12:29	11:40	46.47
10M	2:02:44	12:16	45.21
Half	2:45:29	12:38	43.80
20M	4:24:19	13:13	43.14
Mara	5:56:24	13:36	42.37

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