Running > General

29th Feb 2020 at 9am by geordiegirl

  • 35:37
    Time
  • 3.27
    Miles
  • 10:54
    Min/mi
  • 48.80
    WAVA
  • 403
    Cals
  • 80
    Cadence
  • 168
    bpm
  • Road
    Surface

 

Notes & Comments

12:27 10:12 10:26 2:33

Map

Pin Map

Pace

13% 8% 27% 48% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:00 1:00 0.07 15:03 104 81-126 1566 82 81-83 1/0
2 2:00 1:00 0.14 13:16 136 127-147 1805 79 78-82 2/0
3 3:00 1:00 0.22 13:08 148 146-148 1943 79 78-81 2/0
4 4:00 1:00 0.30 12:13 141 138-146 1723 81 80-82 0/4
5 5:00 1:00 0.38 11:55 143 140-146 1705 81 79-82 1/2
6 6:00 1:00 0.47 11:49 147 146-148 1737 80 79-81 1/2
7 7:00 1:00 0.53 17:18 132 119-149 2283 66 60-79 2/0
8 8:00 1:00 0.60 13:05 131 121-137 1714 78 73-80 0/3
9 9:00 1:00 0.68 12:31 142 135-148 1777 80 78-82 1/1
10 10:00 1:00 +1 0.77 11:12 155 150-159 1736 80 79-83 1/1
11 11:00 1:00 0.86 10:52 167 162-169 1814 80 79-81 1/1
12 12:00 1:00 0.95 11:03 167 161-170 1844 79 79-82 3/1
13 13:00 1:00 1.05 10:25 174 161-180 1813 80 79-81 1/1
14 14:00 1:00 1.14 10:43 177 176-179 1898 79 78-83 3/1
15 15:00 1:00 1.24 10:06 182 178-184 1837 81 80-83 4/2
16 16:00 1:00 1.34 10:05 179 177-182 1806 81 80-82 1/2
17 17:00 1:00 1.44 9:56 178 176-179 1768 81 80-82 0/2
18 18:00 1:00 1.54 10:42 179 177-180 1915 80 78-83 1/0
19 19:00 1:00 1.64 9:54 181 176-184 1791 81 80-85 1/3
20 20:00 1:00 1.74 10:05 181 179-183 1825 81 80-83 1/2
21 21:00 1:00 1.84 9:53 183 181-184 1808 82 80-86 1/1
22 22:00 1:00 1.94 9:51 182 180-185 1791 81 80-84 1/1
23 23:00 1:00 2.03 10:42 185 184-187 1979 80 77-82 3/1
24 24:00 1:00 2.13 10:48 185 182-187 1997 79 78-81 1/1
25 25:00 1:00 2.22 10:25 183 180-185 1905 80 80-82 2/0
26 26:00 1:00 2.31 11:09 184 182-186 2051 79 77-80 3/2
27 27:00 1:00 2.41 10:25 181 178-184 1886 80 79-81 1/2
28 28:00 1:00 2.50 10:38 180 177-186 1914 80 78-81 0/1
29 29:00 1:00 2.60 10:10 177 174-180 1800 80 80-82 1/1
30 30:00 1:00 2.70 10:14 182 172-187 1863 81 79-83 1/2
31 31:00 1:00 2.80 10:01 184 183-185 1845 81 80-81 1/2
32 32:00 1:00 2.89 10:27 184 181-186 1924 80 79-80 1/1
33 33:00 1:00 2.99 10:06 186 185-188 1878 80 80-81 1/1
34 34:00 1:00 3.08 10:50 186 184-190 2016 80 79-81 3/1
35 35:00 1:00 3.20 8:54 192 188-196 1708 83 79-86 1/1
36 35:36 36 3.26 8:41 195 194-196 1694 84 81-87 1/0

Heart

26% 8% 66%
168bpm (196 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 50m, Desc 50m, Range 8m
Elevation Graph
Grade Bands

Cadence

80 (87 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 40.78% More
800m 4:55 9:54 43.03% More
1km 6:12 9:59 42.64% More
Mile 10:08 10:08 49.2% More
5k 33:26 10:46 49.43% More

Predictions

Best WAVA 49.09%
Dist Time Per Mile WAVA
1M 10:09 10:09 49.09
5km 33:44 10:51 48.98
5M 55:52 11:10 48.74
10km 1:10:20 11:19 48.73
10M 1:56:28 11:39 48.19
Half 2:35:04 11:50 47.45
20M 4:02:51 12:09 47.24
Mara 5:23:19 12:20 47.62

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
27.3%
11:03
NW
0.53
16.3%
11:15
N
0.1
3%
10:11
NE
0.23
6.9%
11:23
W
0.27
8.1%
10:51
E
0.13
3.9%
10:43
SW
0.26
8%
10:45
S
0.86
26.4%
10:38
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close