Sat 29th Feb 2020 at 9:00am by geordiegirl

Run > General

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Time
35:37
Miles
3.27
Min/mi
10:54
Pacing
87%
WAVA
48.75
Stride(cm)
93
Cals
403
Cadence
160
BPM
168
%MHR
98.5
B/mi
1835
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 143/178bpm 112cal
2) 1m - 10:12(10:12/m) 180/186bpm 126cal
3) 1m - 10:26(10:26/m) 183/189bpm 131cal
4) 0.27m - 2:33(9:34/m) 190/196bpm 34cal

12:27 10:12 10:26 2:33

Pin Map

0mi in 0

Pace

13%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:09	113 81-138	1599	163 156-166	2/1
0.25	3:24	1:38	13:04	146 141-148	1907	159 156-164	4/2
0.38	4:54	1:30	11:57	141 138-145	1685	162 160-164	1/4
0.50	6:35	1:41	13:27	143 126-149	1923	143 120-162	3/3
0.63	8:18	1:44	13:50	129 119-138	1784	153 124-160	1/3
0.75	9:47	1:28	11:47	149 138-159	1755	160 158-164	1/2
0.88	11:07	1:20 +1	10:43	166 156-169	1779	160 158-166	1/2
1.00	12:27	1:20	10:43	168 161-178	1802	159 158-164	4/1
1.13	13:47	1:20	10:39	178 176-180	1895	160 156-166	2/1
1.25	15:04	1:17	10:17	181 177-184	1863	161 156-166	4/3
1.38	16:21	1:16	10:11	179 177-182	1822	162 160-164	1/3
1.50	17:37	1:16	10:10	178 176-180	1809	162 156-166	1/1
1.63	18:53	1:16	10:05	181 176-184	1825	161 156-170	1/2
1.75	20:09	1:16	10:07	181 179-183	1833	162 160-166	1/2
1.88	21:23	1:14	9:51	183 181-185	1804	163 160-172	1/1
2.00	22:39	1:17	10:13	183 180-186	1870	161 154-168	3/1
2.13	24:00	1:21	10:46	185 182-187	1992	159 156-162	1/1
2.25	25:21	1:21	10:46	184 180-186	1981	160 156-164	4/1
2.38	26:40	1:20	10:38	182 180-185	1934	159 154-162	3/3
2.50	28:00	1:20	10:36	180 177-186	1909	159 156-162	0/2
2.63	29:15	1:15	9:59	176 172-180	1756	162 160-166	1/2
2.75	30:32	1:17	10:16	185 178-187	1900	161 158-166	1/3
2.88	31:50	1:18	10:26	184 181-186	1920	160 158-162	1/2
3.00	33:05	1:15	10:02	186 184-188	1865	160 160-162	1/1
3.13	34:25	1:19	10:36	187 184-190	1982	160 158-166	3/2
3.25	35:30	1:06	8:45	194 191-196	1697	168 162-174	1/1
3.27	35:39	9	8:39	196 195-196	1695	173 172-174	0/0

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	3.2	34:47	10:47
Walk	2.1	122	0	45	18:22
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.78%	More
800m	4:55	9:54	43.03%	More
1km	6:12	9:59	44.49%	More
Mile	10:08	10:08	46.59%	More
5k	33:26	10:46	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.15
5km	33:39	10:50	48.99
5M	56:59	11:24	47.22
10km	1:12:29	11:40	46.47
10M	2:02:44	12:16	45.21
Half	2:45:29	12:38	43.80
20M	4:24:19	13:13	43.14
Mara	5:56:24	13:36	42.37

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