Sat 29th Feb 2020 at 8:00am by geordiegirl

Walk > General

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Time
15:16
Miles
0.75
Min/mi
20:21
Stride(cm)
72
Cals
73
Cadence
111
BPM
93
%MHR
54.3
B/mi
1889
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:16(20:22/m) 93/117bpm 73cal 50/59rpm

15:16

Pin Map

0mi in 0

Pace

33%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	1:00	1:00	29:34	93 82-106	2750	103 90-112	0/2
0.08	2:00	1:00	20:02	83 81-85	1663	114 108-116	2/4
0.12	3:00	1:00	27:24	89 85-91	2439	112 108-116	0/5
0.17	4:00	1:00	19:20	91 88-96	1759	116 114-118	0/3
0.23	5:00	1:00	18:36	93 90-95	1730	109 102-114	1/3
0.28	6:00	1:00	18:59	92 88-96	1746	113 108-116	1/1
0.34	7:00	1:00	15:38	95 91-99	1486	112 108-118	2/3
0.39	8:00	1:00	20:27	95 91-97	1943	115 106-118	0/2
0.45	9:00	1:00	17:32	91 88-94	1596	112 106-114	0/2
0.51	10:00	1:00	17:13	88 86-91	1515	112 104-116	0/3
0.57	11:00	1:00	16:12	89 86-93	1442	109 104-112	1/3
0.61	12:00	1:00	24:18	93 85-96	2260	106 96-110	0/1
0.65	13:00	1:00	22:49	93 87-106	2122	101 96-104	1/2
0.70	14:00	1:00	21:45	112 109-117	2435	107 100-112	1/3
0.74	15:00	1:00	23:14	99 86-110	2300	110 108-114	0/1
0.75	15:17	17	27:55	87 86-88	2429	108 100-112	0/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:00	18:07	More
1km	11:53	19:07	More

Predictions

Dist	Time	Per Mile

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