Sat 29th Feb 2020 at 8:00am by geordiegirl

Walk > General

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Time
15:16
Miles
0.75
Min/mi
20:21
Stride(cm)
72
Cals
73
Cadence
111
BPM
93
%MHR
54.3
B/mi
1889
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:16(20:22/m) 93/117bpm 73cal 50/59rpm

15:16

Pin Map

0mi in 0

Pace

33%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.01	15	15	35:48	91 82-100	3258	0/0
0.01	30	15	36:41	103 100-106	3778	0/0
0.02	45	15	32:35	94 87-103	3062	0/0
0.03	1:00	15	20:16	85 83-86	1722	0/1
0.04	1:15	15	40:16	81 81-81	3262	0/0
0.06	1:30	15	16:03	82 81-84	1315	0/2
0.07	1:45	15	17:45	84 82-84	1491	0/1
0.08	2:00	15	17:49	84 82-85	1497	1/0
0.09	2:15	15	41:44	86 85-87	3589	0/0
0.10	2:30	15	28:20	90 88-91	2550	0/3
0.11	2:45	15	20:50	90 89-91	1875	0/1
0.12	3:00	15	25:49	89 88-90	2298	0/0
0.13	3:15	15	18:55	89 88-90	1684	0/1
0.15	3:30	15	15:28	89 88-90	1377	0/1
0.16	3:45	15	31:24	91 90-91	2858	0/0
0.17	4:00	15	17:22	94 93-96	1633	0/1
0.18	4:15	15	22:01	93 92-94	2047	0/0
0.19	4:30	15	25:26	93 92-94	2365	0/0
0.21	4:45	15	16:11	94 93-95	1522	0/0
0.23	5:00	15	14:36	91 90-92	1328	0/2
0.24	5:15	15	23:08	90 88-91	2082	0/0
0.25	5:30	15	21:51	89 88-91	1944	0/0
0.26	5:45	15	15:23	93 92-95	1430	0/0
0.28	6:00	15	17:38	95 94-96	1676	0/0
0.29	6:15	15	29:07	98 96-99	2853	0/0
0.30	6:30	15	16:34	94 93-96	1557	0/1
0.33	6:45	15	7:39	92 91-94	703	1/2
0.34	7:00	15	33:02	96 94-97	3171	0/0
0.35	7:15	15	40:19	96 95-97	3870	0/0
0.36	7:30	15	22:14	96 96-96	2135	0/1
0.37	7:45	15	18:19	96 95-96	1758	0/0
0.39	8:00	15	14:03	92 91-94	1293	0/0
0.41	8:15	15	16:59	92 90-94	1562	0/1
0.42	8:30	15	21:03	92 91-93	1937	0/1
0.44	8:45	15	13:59	90 88-91	1258	0/0
0.45	9:00	15	19:57	89 88-90	1775	0/0
0.46	9:15	15	18:32	88 87-90	1632	0/1
0.47	9:30	15	26:19	87 86-88	2289	0/0
0.49	9:45	15	12:49	89 88-90	1141	0/0
0.51	10:00	15	16:03	90 87-91	1444	0/1
0.53	10:15	15	12:25	92 91-93	1142	0/1
0.54	10:30	15	18:56	88 87-89	1666	0/1
0.55	10:45	15	20:22	87 86-88	1771	0/0
0.57	11:00	15	15:33	89 88-93	1384	1/1
0.58	11:15	15	22:52	95 93-96	2173	0/0
0.60	11:30	15	15:03	94 92-96	1414	0/0
0.60	11:45	15	55:39	95 93-96	5287	0/0
0.61	12:00	15	27:26	87 85-89	2386	0/0
0.62	12:15	15	25:29	89 87-90	2268	0/0
0.63	12:30	15	18:33	89 87-92	1651	0/1
0.64	12:45	15	24:59	92 92-92	2299	0/0
0.65	13:00	15	23:45	100 94-106	2375	0/0
0.67	13:15	15	19:19	113 109-117	2184	0/2
0.68	13:30	15	20:56	113 112-116	2365	1/0
0.69	13:45	15	27:30	111 110-111	3053	0/0
0.70	14:00	15	20:48	110 109-111	2288	0/0
0.71	14:15	15	26:50	108 105-110	2899	0/0
0.72	14:30	15	16:28	107 105-109	1762	0/0
0.73	14:45	15	26:48	93 86-103	2493	0/0
0.74	15:00	15	27:08	89 86-90	2415	0/0
0.75	15:15	15	24:38	87 86-88	2143	0/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:00	18:07	More
1km	11:53	19:07	More

Predictions

Dist	Time	Per Mile

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