Sat 29th Feb 2020 at 8:00am by geordiegirl

Walk > General

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Time
15:16
Miles
0.75
Min/mi
20:21
Stride(cm)
72
Cals
73
Cadence
111
BPM
93
%MHR
54.3
B/mi
1889
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:16(20:22/m) 93/117bpm 73cal 50/59rpm

15:16

Pin Map

0mi in 0

Pace

33%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	30	30	36:14	94 82-106	3406	93 90-96	0/0
0.03	1:00	30	24:59	91 83-103	2273	106 100-112	0/1
0.06	1:30	30	22:57	82 81-84	1881	114 110-116	0/3
0.08	2:00	30	17:47	84 82-85	1494	113 108-116	2/1
0.10	2:30	30	33:45	87 85-91	2937	113 108-116	0/4
0.12	3:00	30	23:04	90 88-91	2076	112 110-114	0/1
0.15	3:30	30	17:01	89 88-90	1515	117 114-118	0/1
0.17	4:00	30	22:22	93 90-96	2080	116 114-118	0/1
0.19	4:30	30	23:36	93 92-94	2195	107 102-114	0/0
0.23	5:00	30	15:21	93 90-95	1428	110 108-114	0/2
0.25	5:30	30	22:28	89 88-91	2000	113 110-116	0/0
0.28	6:00	30	16:26	94 92-96	1545	113 108-116	1/0
0.30	6:30	30	21:07	97 93-99	2048	112 108-118	0/1
0.34	7:00	30	12:25	93 91-97	1155	112 110-116	2/2
0.36	7:30	30	28:40	96 95-97	2752	112 106-118	0/1
0.39	8:00	30	15:54	94 91-96	1495	116 112-118	0/1
0.42	8:30	30	18:48	92 90-94	1729	113 112-114	0/2
0.45	9:00	30	16:26	89 88-91	1463	111 106-114	0/1
0.47	9:30	30	21:45	87 86-90	1893	112 104-114	0/2
0.51	10:00	30	14:15	89 87-91	1268	112 110-116	0/1
0.54	10:30	30	15:00	90 87-93	1349	109 104-112	0/1
0.57	11:00	30	17:38	88 86-93	1552	110 108-112	1/1
0.60	11:30	30	18:09	95 92-96	1724	109 108-110	0/1
0.61	12:00	30	36:45	90 85-96	3307	101 96-108	0/0
0.63	12:30	30	21:28	89 87-92	1911	103 100-104	0/1
0.65	13:00	30	24:21	97 92-106	2362	100 96-102	0/0
0.68	13:30	30	20:06	113 109-117	2271	106 102-108	1/2
0.70	14:00	30	23:41	110 109-111	2606	109 100-112	0/1
0.72	14:30	30	20:25	108 105-110	2205	111 110-114	0/0
0.74	15:00	30	26:58	92 86-103	2481	109 108-112	0/1
0.75	15:17	17	27:55	87 86-88	2429	108 100-112	0/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:00	18:07	More
1km	11:53	19:07	More

Predictions

Dist	Time	Per Mile

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