Cross Training > Walking

29th Feb 2020 at 8am by geordiegirl

  • 15:16
    Time
  • 0.75
    Miles
  • 20:21
    Min/mi
  • 73
    Cals
  • 55
    Cadence
  • 93
    bpm

 

Notes & Comments

15:16

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 30 30 0.01 37:26 94 82-106 3519 47 45-48 0/0
2 1:00 30 0.03 25:15 91 83-103 2298 53 50-56 0/1
3 1:30 30 0.06 22:11 82 81-84 1819 57 55-58 0/3
4 2:00 30 0.08 20:49 84 82-85 1748 57 54-58 2/1
5 2:30 30 0.10 26:53 88 85-91 2365 57 54-58 0/4
6 3:00 30 0.12 23:20 90 88-91 2099 56 55-59 0/1
7 3:30 30 0.15 19:00 89 88-90 1691 58 57-59 0/1
8 4:00 30 0.17 20:14 93 90-96 1881 58 57-59 0/1
9 4:30 30 0.19 21:28 93 92-94 1996 53 51-55 0/1
10 5:00 30 0.22 16:21 93 90-95 1520 55 54-57 0/2
11 5:30 30 0.25 20:34 89 88-92 1831 57 55-58 0/1
12 6:00 30 0.28 17:33 95 92-97 1667 56 54-58 1/0
13 6:30 30 0.30 19:42 96 93-99 1892 56 54-59 0/1
14 7:00 30 0.34 13:31 93 91-97 1256 56 55-58 1/2
15 7:30 30 0.36 26:47 96 95-97 2572 56 53-59 0/1
16 8:00 30 0.39 15:48 94 91-96 1486 58 56-59 0/1
17 8:30 30 0.42 18:01 92 90-94 1658 57 56-57 0/2
18 9:00 30 0.45 17:02 89 88-91 1516 56 53-57 0/1
19 9:30 30 0.47 21:34 87 86-90 1876 56 52-57 0/2
20 10:00 30 0.50 15:48 89 87-91 1407 56 55-58 0/1
21 10:30 30 0.54 14:12 90 87-93 1278 54 52-56 0/2
22 11:00 30 0.57 16:50 88 86-93 1481 55 54-56 1/1
23 11:30 30 0.59 18:06 95 92-96 1720 55 54-55 0/1
24 12:00 30 0.61 34:33 90 85-96 3110 50 48-54 0/0
25 12:30 30 0.63 23:33 89 87-92 2097 51 50-52 0/1
26 13:00 30 0.65 22:49 97 92-106 2212 50 48-51 0/0
27 13:30 30 0.68 21:29 113 109-117 2427 53 51-54 1/2
28 14:00 30 0.70 23:28 110 109-111 2581 54 50-56 0/0
29 14:30 30 0.72 20:39 108 105-110 2231 56 55-57 0/1
30 15:00 30 0.74 24:12 91 86-103 2202 55 54-56 0/1
31 15:18 18 0.75 28:43 87 86-87 2499 54 50-55 0/1

Heart

100% 0% 0%
93bpm (117 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 10m, Desc 39m, Range 29m
Elevation Graph
Grade Bands

Cadence

55 (59 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 9:00 18:07 More
1km 11:53 19:07 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
1.2%
33:51
NW
0.05
6.1%
22:06
N
0.11
15%
21:00
NE
0.01
1%
26:24
W
0.38
50.9%
20:10
E
0
0%
0
SW
0.02
2.6%
31:48
S
0.17
23.2%
17:30
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close