Sat 29th Feb 2020 at 8:00am by geordiegirl
Walk > General
-
Time
15:16
-
Miles
0.75
-
Min/mi
20:21
-
Stride(cm)
72
-
Cals
73
-
Cadence
111
-
BPM
93
-
%MHR
54.3
-
B/mi
1889
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 15:16(20:22/m) 93/117bpm 73cal 50/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:07 |
90 81-106 |
2350 |
108 90-116 |
0/5 |
0.13 |
3:07 |
1:29 |
23:49 |
88 82-91 |
2096 |
113 108-118 |
2/6 |
0.19 |
4:23 |
1:15 |
20:06 |
92 88-96 |
1849 |
114 106-118 |
0/3 |
0.25 |
5:31 |
1:09 |
18:20 |
91 88-95 |
1668 |
111 102-116 |
0/3 |
0.31 |
6:35 |
1:04 |
16:58 |
95 92-99 |
1612 |
112 108-118 |
1/2 |
0.38 |
7:49 |
1:14 |
19:43 |
94 91-97 |
1853 |
114 106-118 |
2/2 |
0.44 |
8:49 |
1:00 |
15:58 |
91 88-94 |
1453 |
113 106-118 |
1/2 |
0.50 |
9:57 |
1:08 |
18:14 |
88 86-91 |
1604 |
112 104-116 |
0/3 |
0.56 |
10:52 |
55 |
14:43 |
89 86-93 |
1309 |
109 104-112 |
1/2 |
0.63 |
12:23 |
1:31 |
24:15 |
91 85-96 |
2207 |
105 96-110 |
1/2 |
0.69 |
13:50 |
1:27 |
23:06 |
106 90-117 |
2449 |
104 96-112 |
1/3 |
0.75 |
15:14 |
1:24 |
22:27 |
98 86-111 |
2201 |
110 100-114 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:53 |
19:07 |
More |
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