Sat 29th Feb 2020 at 8:00am by geordiegirl

Walk > General

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Time
15:16
Miles
0.75
Min/mi
20:21
Stride(cm)
72
Cals
73
Cadence
111
BPM
93
%MHR
54.3
B/mi
1889
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:16(20:22/m) 93/117bpm 73cal 50/59rpm

15:16

Pin Map

0mi in 0

Pace

33%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	90 81-106	2350	108 90-116	0/5
0.13	3:07	1:29	23:49	88 82-91	2096	113 108-118	2/6
0.19	4:23	1:15	20:06	92 88-96	1849	114 106-118	0/3
0.25	5:31	1:09	18:20	91 88-95	1668	111 102-116	0/3
0.31	6:35	1:04	16:58	95 92-99	1612	112 108-118	1/2
0.38	7:49	1:14	19:43	94 91-97	1853	114 106-118	2/2
0.44	8:49	1:00	15:58	91 88-94	1453	113 106-118	1/2
0.50	9:57	1:08	18:14	88 86-91	1604	112 104-116	0/3
0.56	10:52	55	14:43	89 86-93	1309	109 104-112	1/2
0.63	12:23	1:31	24:15	91 85-96	2207	105 96-110	1/2
0.69	13:50	1:27	23:06	106 90-117	2449	104 96-112	1/3
0.75	15:14	1:24	22:27	98 86-111	2201	110 100-114	0/3

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:00	18:07	More
1km	11:53	19:07	More

Predictions

Dist	Time	Per Mile

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