Sat 22nd Feb 2020 at 8:00am by Piec

Run > General

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Time
1:02:30
Miles
6.20
Min/mi
10:05
Pacing
6%
WAVA
55.03
Stride(cm)
92
Cals
613
Cadence
174
BPM
129
%MHR
76.1
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 124/142bpm 101cal 6.07/6.7mph
2) 1m - 10:40(10:40/m) 135/150bpm 116cal 5.62/6.49mph
3) 1m - 11:09(11:09/m) 131/150bpm 113cal 5.38/6.66mph
4) 1m - 9:37(9:37/m) 134/146bpm 99cal 6.24/6.97mph
5) 1m - 9:30(9:30/m) 124/145bpm 70cal 6.31/7.03mph
6) 1m - 9:25(9:25/m) 137/152bpm 97cal 6.37/7.93mph
7) 0.2m - 2:14(11:02/m) 127/145bpm 17cal 5.44/7.56mph

9:53 10:40 11:09 9:37 9:30 9:25 2:14

Pace

17%

11%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:47	115 64-128	1124	175 120-192
1.00	9:52	4:59	9:58	129 118-142	1285	178 168-184
1.50	15:17	5:25 +17	10:50	142 132-147	1538	179 120-188
2.00	21:00	5:43 +9	11:26	126 99-150	1442	165 112-184
2.50	26:08	5:08	10:15	131 116-141	1343	179 112-214
3.00	37:48	11:40 +5:38	23:20	128 101-148	2986	167 120-188
3.50	42:27	4:39	9:18	139 132-146	1293	184 176-190
4.00	47:25	4:58	9:56	129 109-138	1281	173 120-188
4.50	52:13	4:48	9:37	124 119-129	1192	175 172-178
5.00	1:01:31	9:17 +4:36	18:35	123 93-145	2285	180 126-190
5.50	1:06:10	4:39	9:18	135 119-151	1257	178 120-190
6.00	1:13:31	7:21 +2:35	14:42	138 108-147	2027	174 108-190
6.20	1:18:10	4:39 +2:24	22:57	120 83-145	2753	163 118-188

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	180	6	1:02:31	10:27
Walk	20.0	121	0.2	15:36	1:12:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.62%	More
800m	4:11	8:24	51.98%	More
1km	5:16	8:28	53.74%	More
Mile	9:15	9:15	52.10%	More
5k	35:24	11:24	47.60%	More
5 miles	1:01:02	12:12	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.39
5km	30:03	9:40	56.08
5M	49:45	9:57	55.31
10km	1:02:39	10:05	55.01
10M	1:43:44	10:22	54.77
Half	2:18:07	10:33	53.74
20M	3:36:17	10:49	54.04
Mara	4:47:58	10:59	53.78

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