Sat 22nd Feb 2020 at 8:00am by Piec
Run > General
-
Time
1:02:30
-
Miles
6.20
-
Min/mi
10:05
-
Pacing
6%
-
WAVA
55.03
-
Stride(cm)
92
-
Cals
613
-
Cadence
174
-
BPM
129
-
%MHR
76.1
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 124/142bpm 101cal 6.07/6.7mph
2) 1m - 10:40(10:40/m) 135/150bpm 116cal 5.62/6.49mph
3) 1m - 11:09(11:09/m) 131/150bpm 113cal 5.38/6.66mph
4) 1m - 9:37(9:37/m) 134/146bpm 99cal 6.24/6.97mph
5) 1m - 9:30(9:30/m) 124/145bpm 70cal 6.31/7.03mph
6) 1m - 9:25(9:25/m) 137/152bpm 97cal 6.37/7.93mph
7) 0.2m - 2:14(11:02/m) 127/145bpm 17cal 5.44/7.56mph
9:53 10:40 11:09 9:37 9:30 9:25 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:15 |
1:15 |
9:58 |
102 64-124 |
1017 |
171 120-192 |
| 0.25 |
2:26 |
1:11 |
9:29 |
124 120-126 |
1176 |
178 174-186 |
| 0.38 |
3:40 |
1:14 |
9:54 |
125 122-128 |
1237 |
181 176-182 |
| 0.50 |
4:53 |
1:13 |
9:45 |
127 126-128 |
1239 |
178 174-182 |
| 0.63 |
6:09 |
1:15 |
10:03 |
130 127-133 |
1308 |
177 172-182 |
| 0.75 |
7:19 |
1:10 |
9:18 |
130 128-133 |
1210 |
175 168-184 |
| 0.88 |
8:33 |
1:15 |
9:59 |
124 118-130 |
1238 |
178 172-184 |
| 1.00 |
9:52 |
1:19 |
10:29 |
131 119-142 |
1374 |
180 172-184 |
| 1.13 |
11:07 |
1:15 |
10:03 |
144 143-145 |
1448 |
182 174-186 |
| 1.25 |
12:24 |
1:17 |
10:12 |
140 136-142 |
1429 |
181 176-182 |
| 1.38 |
14:04 |
1:40 +17
|
13:17 |
139 132-146 |
1846 |
170 120-188 |
| 1.50 |
15:18 |
1:14 |
9:53 |
144 140-147 |
1422 |
186 184-188 |
| 1.63 |
16:31 |
1:13 |
9:46 |
147 144-150 |
1435 |
182 180-184 |
| 1.75 |
18:39 |
2:09 +9
|
17:08 |
118 99-148 |
2022 |
145 112-182 |
| 1.88 |
19:51 |
1:11 |
9:31 |
126 117-133 |
1200 |
178 174-182 |
| 2.00 |
21:00 |
1:10 |
9:17 |
123 119-127 |
1141 |
175 172-176 |
| 2.13 |
22:14 |
1:14 |
9:51 |
123 116-134 |
1212 |
178 174-180 |
| 2.25 |
23:26 |
1:11 |
9:31 |
134 133-136 |
1276 |
180 174-184 |
| 2.38 |
24:39 |
1:14 |
9:48 |
138 136-141 |
1353 |
183 180-184 |
| 2.50 |
26:07 |
1:28 |
11:44 |
132 122-141 |
1549 |
177 112-214 |
| 2.63 |
32:45 |
6:38 +5:23
|
53:04 |
118 101-131 |
6263 |
175 120-188 |
| 2.75 |
34:12 |
1:26 |
11:31 |
137 133-141 |
1577 |
176 174-178 |
| 2.88 |
36:05 |
1:54 |
15:09 |
127 114-143 |
1925 |
149 120-184 |
| 3.00 |
37:48 |
1:42 +15
|
13:39 |
138 124-148 |
1885 |
176 120-184 |
| 3.13 |
39:03 |
1:16 |
10:05 |
144 142-146 |
1451 |
183 180-186 |
| 3.25 |
40:17 |
1:13 |
9:47 |
139 136-143 |
1360 |
184 176-190 |
| 3.38 |
41:22 |
1:05 |
8:42 |
140 138-142 |
1218 |
185 182-188 |
| 3.50 |
42:27 |
1:05 |
8:41 |
134 132-136 |
1163 |
184 182-186 |
| 3.63 |
43:36 |
1:09 |
9:09 |
132 129-135 |
1207 |
183 178-188 |
| 3.75 |
44:53 |
1:17 |
10:14 |
132 129-137 |
1351 |
173 120-186 |
| 3.88 |
46:15 |
1:23 |
11:02 |
122 109-135 |
1347 |
161 120-182 |
| 4.00 |
47:25 |
1:10 |
9:16 |
135 130-138 |
1251 |
179 176-182 |
| 4.13 |
48:40 |
1:15 |
10:00 |
124 121-129 |
1239 |
175 172-178 |
| 4.25 |
49:51 |
1:11 |
9:32 |
125 123-128 |
1191 |
174 172-178 |
| 4.38 |
51:02 |
1:11 |
9:27 |
124 122-125 |
1171 |
175 174-176 |
| 4.50 |
52:13 |
1:11 |
9:30 |
122 119-127 |
1158 |
175 172-178 |
| 4.63 |
57:34 |
5:21 +4:36
|
42:47 |
117 93-132 |
5005 |
169 126-186 |
| 4.75 |
59:07 |
1:32 |
12:20 |
118 102-128 |
1455 |
183 178-188 |
| 4.88 |
1:00:13 |
1:07 |
8:55 |
120 113-126 |
1070 |
183 176-190 |
| 5.00 |
1:01:31 |
1:18 |
10:23 |
137 127-145 |
1422 |
186 184-188 |
| 5.13 |
1:03:03 |
1:32 |
12:16 |
140 119-151 |
1718 |
169 120-188 |
| 5.25 |
1:04:05 |
1:02 |
8:14 |
127 122-129 |
1046 |
185 174-190 |
| 5.38 |
1:05:04 |
59 |
7:52 |
131 128-133 |
1031 |
184 180-188 |
| 5.50 |
1:06:10 |
1:06 |
8:48 |
136 134-137 |
1197 |
184 180-188 |
| 5.63 |
1:07:18 |
1:08 |
9:01 |
144 139-147 |
1299 |
181 174-190 |
| 5.75 |
1:09:09 |
1:52 +29
|
14:53 |
129 108-145 |
1920 |
155 108-182 |
| 5.88 |
1:12:20 |
3:10 +2:06
|
25:22 |
140 138-142 |
3550 |
182 178-184 |
| 6.00 |
1:13:31 |
1:11 |
9:30 |
143 142-145 |
1357 |
183 180-184 |
| 6.13 |
1:17:30 |
3:59 +2:24
|
31:52 |
118 83-145 |
3760 |
158 118-188 |
| 6.20 |
1:18:10 |
40 |
8:36 |
133 126-139 |
1144 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.0 |
180 |
6 |
1:02:31 |
10:27 |
| Walk |
20.0 |
121 |
0.2 |
15:36 |
1:12:03 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
50.62% |
More |
| 800m |
4:11 |
8:24 |
51.98% |
More |
| 1km |
5:16 |
8:28 |
53.74% |
More |
| Mile |
9:15 |
9:15 |
52.10% |
More |
| 5k |
35:24 |
11:24 |
47.60% |
More |
| 5 miles |
1:01:02 |
12:12 |
45.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
53.39 |
| 5km |
30:03 |
9:40 |
56.08 |
| 5M |
49:45 |
9:57 |
55.31 |
| 10km |
1:02:39 |
10:05 |
55.01 |
| 10M |
1:43:44 |
10:22 |
54.77 |
| Half |
2:18:07 |
10:33 |
53.74 |
| 20M |
3:36:17 |
10:49 |
54.04 |
| Mara |
4:47:58 |
10:59 |
53.78 |
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