Wed 19th Feb 2020 at 6:00pm by Dennis H

Run > General

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Time
40:44
Miles
4.42
Min/mi
9:13
Pacing
88%
WAVA
47.95
Stride(cm)
100
Cals
631
Cadence
174
BPM
152
%MHR
89.8
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/143bpm 116cal 6.91/7.74mph
2) 1m - 9:23(9:23/m) 144/158bpm 137cal 6.39/7.18mph
3) 1m - 9:55(9:55/m) 157/180bpm 158cal 6.05/7.16mph
4) 1m - 8:48(8:48/m) 169/173bpm 152cal 6.82/7.18mph
5) 0.42m - 3:57(9:24/m) 169/172bpm 68cal 6.39/8.29mph

8:41 9:23 9:55 8:48 3:57

Pace

10%

21%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.24	2:00	2:00	8:29	123 89-135	1044	179 126-192
0.47	4:00	2:00	8:42	132 130-133	1149	180 176-184
0.70	6:00	2:00	8:36	136 132-142	1169	178 172-184
0.92	8:00	2:00	8:54	140 138-142	1246	175 172-178
1.16	10:00	2:00	8:20	141 139-143	1176	176 174-178
1.37	12:00	2:00	9:51	142 140-145	1398	175 172-180
1.59	14:00	2:00	8:49	143 141-146	1260	175 172-180
1.80	16:00	2:00	9:27	143 140-150	1352	174 166-178
2.00	18:00	2:00	10:13	149 144-158	1523	172 158-176
2.15	20:00	2:00	13:13	147 143-150	1943	167 118-176
2.35	22:00	2:00	10:03	148 147-151	1486	170 168-172
2.58	24:00	2:00	8:54	157 151-166	1396	174 172-176
2.79	26:00	2:00	9:06	164 159-177	1492	173 170-178
3.01	28:00	2:00	9:07	173 169-180	1578	173 170-180
3.24	30:00	2:00	9:01	170 168-172	1534	174 172-176
3.48	32:00	2:00	8:21	169 167-172	1412	174 170-180
3.69	34:00	2:00	9:18	169 167-171	1572	172 164-174
3.92	36:00	2:00	8:44	169 167-171	1477	173 170-176
4.11	38:00	2:00	10:44	169 167-171	1814	173 170-176
4.32	40:00	2:00	9:09	169 167-172	1547	171 162-178
4.42	40:44	44	7:44	169 167-170	1307	172 170-174

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	4.4	40:27	9:09
Walk	0.7	122	0	17	3:13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.14%	More
800m	4:15	8:32	42.16%	More
1km	5:19	8:34	43.93%	More
Mile	8:37	8:37	46.55%	More
5k	28:49	9:16	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	28:02	9:01	48.63
5M	46:25	9:17	47.69
10km	58:27	9:24	47.24
10M	1:36:47	9:41	47.09
Half	2:08:51	9:50	46.40
20M	3:21:47	10:05	46.95
Mara	4:28:40	10:15	47.02

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