Wed 19th Feb 2020 at 6:00pm by Dennis H

Run > General
  • Time
    40:44
  • Miles
    4.42
  • Min/mi
    9:13
  • Pacing
    88%
  • WAVA
    47.95
  • Stride(cm)
    100
  • Cals
    631
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.8
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/143bpm 116cal 6.91/7.74mph
2) 1m - 9:23(9:23/m) 144/158bpm 137cal 6.39/7.18mph
3) 1m - 9:55(9:55/m) 157/180bpm 158cal 6.05/7.16mph
4) 1m - 8:48(8:48/m) 169/173bpm 152cal 6.82/7.18mph
5) 0.42m - 3:57(9:24/m) 169/172bpm 68cal 6.39/8.29mph
8:41 9:23 9:55 8:48 3:57

Pace

10% 21% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:13 110 89-125 905 175 126-192
0.13 1:07 36 9:39 130 123-135 1255 179 168-186
0.19 1:38 31 8:19 132 128-135 1098 184 178-188
0.25 2:09 31 8:12 134 133-134 1098 181 178-184
0.31 2:41 32 8:38 132 131-133 1140 180 178-180
0.38 3:13 31 8:20 132 130-133 1099 182 180-182
0.44 3:42 30 7:57 133 132-133 1057 182 180-184
0.50 4:23 40 10:45 134 133-135 1441 180 176-184
0.56 4:55 32 8:38 133 132-134 1149 179 178-180
0.63 5:28 33 8:45 135 134-136 1182 177 172-178
0.69 5:59 31 8:13 139 134-142 1142 177 174-180
0.75 6:33 35 9:13 140 138-141 1291 177 176-178
0.81 7:05 31 8:23 141 140-142 1182 175 174-176
0.88 7:36 31 8:20 140 139-141 1166 175 174-176
0.94 8:08 32 8:31 139 139-140 1183 175 172-178
1.00 8:41 33 8:42 140 139-141 1218 177 176-178
1.06 9:12 32 8:26 141 141-142 1190 176 174-178
1.13 9:45 33 8:50 142 140-143 1255 176 174-178
1.19 10:22 37 9:51 142 140-143 1398 176 174-180
1.25 10:54 32 8:30 141 140-142 1198 175 172-178
1.31 11:32 38 10:00 144 141-145 1441 174 172-176
1.38 12:06 35 9:15 143 141-144 1322 175 172-178
1.44 12:38 32 8:29 145 143-146 1229 175 172-178
1.50 13:11 33 8:41 142 141-143 1234 179 176-180
1.56 13:47 36 9:44 144 142-146 1401 175 174-176
1.63 14:21 33 8:52 142 141-143 1260 174 172-176
1.69 14:54 33 8:55 143 141-144 1275 174 172-176
1.75 15:25 31 8:18 141 140-142 1169 176 174-178
1.81 16:07 42 11:08 149 142-158 1658 171 166-176
1.88 16:41 34 9:07 151 147-156 1376 173 172-176
1.94 17:20 39 10:31 147 144-149 1545 173 168-174
2.00 18:03 43 11:28 145 144-146 1662 169 158-174
2.06 18:45 42 11:10 148 147-150 1652 170 166-172
2.13 19:48 1:03 16:42 148 143-150 2472 162 118-176
2.19 20:25 37 10:00 147 146-148 1469 170 168-172
2.25 21:02 37 9:53 148 148-149 1463 170 170-170
2.31 21:40 38 10:04 148 147-150 1490 171 170-172
2.38 22:17 37 9:56 151 150-153 1500 171 170-172
2.44 22:52 34 9:07 155 154-156 1413 173 172-174
2.50 23:25 33 8:52 154 152-157 1364 174 172-176
2.56 23:59 34 9:09 161 153-166 1472 175 172-176
2.63 24:32 33 8:42 161 160-163 1400 174 172-176
2.69 25:06 35 9:14 160 159-160 1476 172 170-174
2.75 25:39 32 8:39 162 162-163 1402 173 172-174
2.81 26:11 32 8:30 174 164-180 1478 174 170-180
2.88 26:44 33 8:47 173 171-178 1521 174 172-176
2.94 27:21 37 9:53 173 170-175 1711 173 172-174
3.00 27:58 38 10:02 171 169-172 1715 172 170-174
3.06 28:32 33 8:54 170 169-172 1514 174 172-176
3.13 29:02 31 8:13 170 168-171 1396 174 174-176
3.19 29:35 32 8:38 170 168-172 1468 174 172-174
3.25 30:06 32 8:27 170 170-170 1435 175 172-180
3.31 30:42 35 9:26 170 169-171 1604 172 170-172
3.38 31:16 34 9:11 169 167-172 1552 173 170-176
3.44 31:47 31 8:13 168 168-169 1379 174 174-174
3.50 32:19 32 8:37 170 169-171 1465 173 170-176
3.56 32:55 35 9:22 170 169-171 1592 169 164-172
3.63 33:30 35 9:24 168 167-169 1580 171 170-172
3.69 34:00 30 7:58 168 167-170 1339 174 174-174
3.75 34:35 35 9:21 169 167-171 1579 172 170-174
3.81 35:10 35 9:18 170 169-171 1581 174 172-176
3.88 35:41 32 8:29 169 168-169 1434 172 170-174
3.94 36:14 33 8:47 169 167-170 1484 173 172-174
4.00 36:47 33 8:41 170 168-171 1477 174 170-176
4.06 37:22 35 9:20 169 168-170 1576 173 172-174
4.13 38:08 46 12:20 170 168-171 2098 169 162-172
4.19 38:44 36 9:37 168 167-169 1616 172 170-174
4.25 39:21 37 9:50 169 168-170 1663 173 170-178
4.31 39:54 33 8:46 169 168-172 1483 171 170-172
4.38 40:24 30 7:54 168 167-170 1326 171 170-172
4.42 40:44 20 7:46 169 169-170 1314 173 172-174

Heart

152/180max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 174 4.4 40:27 9:09
Walk 0.7 122 0 17 3:13:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.14% More
800m 4:15 8:32 42.16% More
1km 5:19 8:34 43.93% More
Mile 8:37 8:37 46.55% More
5k 28:49 9:16 47.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 47.55
5km 28:02 9:01 48.63
5M 46:25 9:17 47.69
10km 58:27 9:24 47.24
10M 1:36:47 9:41 47.09
Half 2:08:51 9:50 46.40
20M 3:21:47 10:05 46.95
Mara 4:28:40 10:15 47.02
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