Tue 18th Feb 2020 at 7:00pm by Mart001

Run > Warm Down

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Time
5:55
Miles
0.57
Min/mi
10:23
WAVA
40.04
Stride(cm)
97
Cals
77
Cadence
161
BPM
148
%MHR
86.7
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:55(6:28/km) 150/165bpm 77cal 9.27/9.84kmph

5:55

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	139 106-151	1396	161 158-166
0.25	2:35	1:20	10:37	153 150-155	1624	160 158-162
0.38	3:52	1:17	10:19	160 152-165	1651	160 158-162
0.50	5:14	1:21	10:51	152 143-164	1648	160 158-162
0.57	5:56	42	10:25	153 152-154	1594	162 160-166

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.6	5:56	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.76%	More
800m	5:10	10:24	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.29
5km	35:42	11:29	42.27
5M	59:07	11:49	41.62
10km	1:14:26	11:59	41.31
10M	2:03:16	12:20	41.26
Half	2:44:07	12:32	40.71
20M	4:17:00	12:51	41.19
Mara	5:42:11	13:04	41.25

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