Mon 17th Feb 2020 at 12:00pm by AndyS

Walk > General
  • Time
    29:39
  • Miles
    2.17
  • Min/mi
    13:40
  • Stride(cm)
    94
  • Cals
    195
  • Cadence
    126
  • BPM
    91
  • %MHR
    56.8
  • B/mi
    1243
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:03/m) 95/105bpm 67cal 62/71rpm 3.74/4.72mph
2) 0.62m - 9:32(15:21/m) 91/100bpm 61cal 63/65rpm 3.91/5.07mph
3) 0.62m - 5:58(9:37/m) 86/97bpm 41cal 63/67rpm 6.24/5.03mph
4) 0.31m - 4:10(13:24/m) 90/99bpm 26cal 51/65rpm 4.48/7.08mph
9:59 9:32 5:58 4:10

Pace

6% 3% 11% 14% 20% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 41 41 21:39 95 91-101 2057 123 116-136 1/1
0.06 1:08 28 14:46 100 95-102 1477 123 104-128 0/1
0.09 1:35 26 14:05 99 94-101 1394 128 126-130 0/1
0.13 2:07 32 17:00 92 87-94 1563 127 124-128 1/0
0.16 2:38 31 16:41 95 91-98 1584 130 130-130 1/0
0.19 3:02 25 13:06 94 92-98 1231 129 128-130 2/0
0.22 3:31 29 15:15 93 90-96 1418 128 126-130 1/1
0.25 3:58 27 14:33 87 84-89 1266 127 126-128 0/1
0.28 4:26 28 14:43 92 85-100 1355 126 124-128 0/0
0.31 4:57 31 16:46 99 96-102 1660 127 126-128 1/0
0.34 5:28 30 16:14 98 93-103 1591 129 128-130 0/1
0.38 6:01 33 17:30 97 91-102 1698 127 126-128 1/0
0.41 6:33 32 17:12 102 100-105 1755 127 126-128 3/0
0.44 7:18 45 24:06 94 90-99 2265 124 122-126 6/0
0.47 7:39 21 11:27 94 93-94 1076 123 122-124 1/3
0.50 8:01 21 11:20 96 93-97 1088 126 124-126 5/5
0.53 8:32 31 16:37 93 92-95 1546 124 122-126 3/4
0.56 9:06 34 18:15 91 89-93 1661 123 122-124 0/1
0.59 9:41 35 18:29 92 90-94 1701 124 124-126 0/0
0.63 10:04 23 12:23 94 92-100 1164 126 126-126 1/0
0.66 10:38 34 18:18 94 91-98 1720 127 124-130 7/1
0.69 11:19 40 21:30 93 90-96 1999 126 124-128 0/1
0.72 12:12 53 28:30 91 89-94 2593 124 122-126 3/2
0.75 12:41 29 15:22 92 89-95 1413 124 122-126 1/2
0.78 12:55 14 7:43 90 89-90 694 126 126-126 0/2
0.81 13:15 19 10:20 91 91-92 941 128 126-128 0/1
0.84 13:59 44 23:35 87 81-91 2052 127 126-128 0/1
0.88 14:17 18 9:24 86 85-87 809 127 126-128 1/1
0.91 14:36 19 10:07 88 85-91 891 128 128-128 1/1
0.94 15:09 33 17:50 91 88-96 1623 126 124-128 0/1
0.97 15:27 18 9:29 95 91-99 901 130 128-130 1/0
1.00 15:51 25 13:08 92 91-94 1208 130 128-130 1/1
1.03 16:22 30 16:11 91 88-94 1473 128 126-130 0/0
1.06 16:58 36 19:16 91 89-93 1754 127 126-128 0/0
1.09 17:37 39 20:52 91 87-94 1899 123 96-128 0/1
1.13 17:46 9 4:33 90 89-91 410 122 122-122 1/1
1.16 17:57 11 5:55 96 92-99 567 124 124-126 1/4
1.19 18:13 17 8:57 97 94-100 867 127 126-128 0/0
1.22 18:58 44 23:39 93 89-95 2199 127 126-128 3/0
1.25 19:28 31 16:19 86 83-89 1404 127 126-128 1/0
1.28 19:43 15 8:05 86 84-87 695 127 126-128 1/0
1.31 20:11 27 14:28 79 76-83 1142 126 124-126 0/1
1.34 20:29 18 9:50 84 81-86 826 128 128-128 1/1
1.38 20:48 19 9:59 84 83-86 839 128 128-128 1/1
1.41 21:19 32 16:48 86 82-93 1445 127 124-128 2/1
1.44 21:54 35 18:44 88 85-91 1649 129 126-130 2/1
1.47 22:16 22 11:45 87 84-90 1023 129 126-130 0/0
1.50 22:50 33 17:39 83 80-88 1465 126 126-128 1/1
1.53 23:11 21 11:20 81 80-84 918 129 128-130 1/0
1.56 23:22 11 5:46 83 83-83 479 128 128-128 0/1
1.59 23:42 20 10:47 86 81-89 928 127 126-128 1/0
1.63 24:08 27 14:12 90 86-93 1278 130 128-130 4/0
1.66 24:15 6 3:27 89 87-90 306 128 126-128 3/0
1.69 24:22 7 3:43 89 89-89 330 126 126-126 1/0
1.72 24:54 32 17:05 90 87-91 1538 125 124-128 1/1
1.75 25:14 20 10:34 93 90-97 982 132 128-134 0/10
1.78 25:15 1 34 93 91-94 52 130 130-130 1/0
1.81 25:16 1 44 90 90-90 66 130 130-130 0/1
1.84 25:23 7 3:56 89 88-89 350 130 130-130 3/2
1.88 25:34 11 5:41 88 86-91 499 128 128-130 15/1
1.91 25:57 23 12:07 92 89-96 1115 129 128-130 0/7
1.94 26:07 10 5:31 86 85-86 474 128 128-128 1/1
1.97 26:20 13 7:01 89 86-92 624 129 128-130 1/1
2.00 26:30 10 5:12 88 88-88 458 126 126-126 5/1
2.03 26:33 3 1:21 88 87-88 119 126 126-126 3/9
2.06 26:39 6 3:27 85 85-86 294 124 124-124 0/5
2.09 27:19 40 21:17 89 84-96 1894 116 90-124 0/7
2.13 27:58 39 20:45 91 88-95 1888 106 92-120 3/0
2.16 28:35 38 20:04 90 82-97 1806 116 112-118 1/1
2.17 29:39 1:04 1:01:21 89 80-93 5461 112 112-112 1/1

Heart

91/105max
  • Show Beats/Mile

Elevation

Asc 114m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 14:08
10 4.7% 4:26
See your biggest climbs

Cadence

126 (136 max) Stride Length: 94cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:23 9:37 More
800m 4:47 9:37 More
1km 5:58 9:37 More
Mile 14:57 14:57 More

Predictions

Dist Time Per Mile
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