Mon 17th Feb 2020 at 12:00pm by AndyS

Walk > General

Follow User
0 👍

Time
29:39
Miles
2.17
Min/mi
13:40
Stride(cm)
94
Cals
195
Cadence
126
BPM
91
%MHR
56.8
B/mi
1243
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:03/m) 95/105bpm 67cal 62/71rpm 3.74/4.72mph
2) 0.62m - 9:32(15:21/m) 91/100bpm 61cal 63/65rpm 3.91/5.07mph
3) 0.62m - 5:58(9:37/m) 86/97bpm 41cal 63/67rpm 6.24/5.03mph
4) 0.31m - 4:10(13:24/m) 90/99bpm 26cal 51/65rpm 4.48/7.08mph

9:59 9:32 5:58 4:10

Pace

11%

14%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	96 87-102	1620	125 104-136	2/3
0.25	3:58	1:52	14:53	93 84-98	1384	129 126-130	5/2
0.38	6:01	2:03	16:21	96 85-103	1569	127 124-130	2/2
0.50	8:00	1:59	15:52	96 90-105	1523	125 122-128	15/11
0.63	10:04	2:04	16:31	92 89-100	1519	124 122-126	4/7
0.75	12:37	2:33	20:25	92 89-98	1879	125 122-130	10/8
0.88	14:14	1:37	12:55	88 81-92	1137	127 126-128	1/6
1.00	15:51	1:38	13:01	92 85-99	1197	128 124-130	3/2
1.13	17:44	1:53	15:04	91 87-94	1371	126 96-130	2/2
1.25	19:29	1:45	13:57	91 83-100	1269	127 124-128	5/5
1.38	20:48	1:19	10:29	83 76-87	870	127 124-128	3/3
1.50	22:50	2:02	16:15	86 80-93	1398	128 124-130	6/3
1.63	24:09	1:19	10:32	86 80-93	906	129 126-130	6/1
1.75	25:14	1:05	8:41	90 87-97	782	128 124-134	5/11
1.88	25:35	21	2:51	89 86-94	253	129 128-130	25/4
2.00	26:30	55	7:17	90 85-96	656	129 126-130	8/9
2.13	27:59	1:29	11:56	89 84-96	1062	114 90-126	6/23
2.17	29:39	1:40	34:18	89 80-97	3052	115 112-118	2/2

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	14:08
10 4.7%	4:26
See your biggest climbs

Cadence

126 (136 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:37	More
800m	4:47	9:37	More
1km	5:58	9:37	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry