Mon 17th Feb 2020 at 8:00am by AndyS

Run > General

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Time
22:16
Miles
2.11
Min/mi
10:33
Pacing
73%
WAVA
45.38
Stride(cm)
88
Cals
293
Cadence
172
BPM
126
%MHR
78.9
B/mi
1332
Asc(m)
79
Hillscore
1
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 116/134bpm 88cal 4.98/7.49mph
2) 0.62m - 6:14(10:01/m) 134/143bpm 93cal 5.99/6.43mph
3) 0.62m - 5:59(9:39/m) 132/145bpm 82cal 6.22/6.76mph
4) 0.24m - 2:34(10:35/m) 125/139bpm 30cal 5.67/8.39mph

7:29 6:14 5:59 2:34

Pace

38%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	106 76-127	1113	187 176-190	3/1
0.25	3:09	1:51	14:46	120 102-130	1772	147 110-190	2/4
0.38	5:02	1:53	15:02	101 96-117	1519	133 116-192	1/2
0.50	6:18	1:16	10:09	127 118-130	1289	190 186-194	3/4
0.63	7:31	1:13	9:43	131 124-134	1272	188 186-190	4/1
0.75	8:45	1:14	9:51	137 129-142	1349	189 186-192	7/5
0.88	10:05	1:20	10:39	132 129-133	1406	189 182-192	6/7
1.00	11:17	1:12	9:33	130 127-133	1242	191 188-194	3/4
1.13	12:28	1:11	9:29	133 130-136	1261	190 188-192	6/5
1.25	13:58	1:31	12:06	138 130-143	1671	166 96-192	7/1
1.38	15:20	1:22	10:56	134 123-145	1464	160 86-188	4/4
1.50	16:11	51	6:47	132 129-138	895	190 188-192	2/3
1.63	17:13	1:02	8:12	126 119-133	1034	173 112-194	2/3
1.75	18:32	1:19	10:30	130 125-135	1365	189 184-194	6/5
1.88	19:53	1:21	10:51	134 129-138	1454	185 90-196	12/3
2.00	21:23	1:30	11:57	129 115-139	1542	148 90-188	6/10
2.11	22:16	53	8:27	115 110-122	972	149 98-190	5/3

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 79m, Range 21m, Flat prediction 22:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 4.8%	9:24
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Cadence

172 (196 max) Stride Length: 88cm Run: 78.1% Walk: 21.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.60%	More
800m	4:48	9:39	42.18%	More
1km	5:59	9:39	43.95%	More
Mile	10:40	10:40	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	34:20	11:03	44.31
5M	58:27	11:41	42.46
10km	1:14:33	12:00	41.61
10M	2:06:56	12:42	40.43
Half	2:51:43	13:06	39.26
20M	4:35:40	13:47	38.75
Mara	6:12:53	14:14	38.20

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