Sat 15th Feb 2020 at 9:00am by BigEvilC

Run > Race

0 👍

Time
21:05
Miles
3.12
Min/mi
6:45
Pacing
93%
WAVA
73.07
Stride(cm)
138
Cals
393
Cadence
173
BPM
152
%MHR
86.2
B/mi
1025
Surface
Road

Notes & Comments

southwark park run best in last 3 despite overwieght and drink the night before
Split Summary
===
1) 1m - 6:43(6:43/m) 137/162bpm 106cal
2) 1m - 6:46(6:46/m) 159/165bpm 131cal
3) 1m - 6:50(6:50/m) 163/169bpm 140cal
4) 0.12m - 47(6:23/m) 165/169bpm 16cal

6:43 6:46 6:50 47

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	90 58-113	718	177 166-200
0.13	56	26	6:51	119 115-124	816	177 174-182
0.19	1:20	24	6:22	130 125-133	827	176 174-178
0.25	1:46	26	6:59	134 133-135	936	174 170-176
0.31	2:12	26	6:54	137 132-143	946	172 170-174
0.38	2:37	26	6:54	139 136-142	958	172 170-174
0.44	3:04	26	7:04	138 137-139	975	173 172-174
0.50	3:27	23	6:05	139 136-141	845	176 174-178
0.56	3:53	26	6:57	139 137-141	966	173 170-176
0.63	4:15	22	5:51	143 142-146	836	175 174-176
0.69	4:42	27	7:15	149 145-150	1081	174 172-176
0.75	5:06	24	6:21	147 146-149	934	174 172-176
0.81	5:30	24	6:29	148 146-150	959	176 174-178
0.88	5:57	27	7:07	147 146-148	1047	175 172-176
0.94	6:20	23	6:12	156 149-160	968	176 172-180
1.00	6:44	24	6:21	154 148-162	979	178 176-180
1.06	7:13	29	7:39	149 146-155	1139	174 170-178
1.13	7:36	24	6:16	156 154-157	979	174 172-176
1.19	8:02	26	7:03	155 155-156	1092	172 172-174
1.25	8:27	25	6:39	157 156-157	1044	174 172-176
1.31	8:54	27	7:09	158 157-158	1130	173 172-174
1.38	9:18	24	6:22	159 159-159	1013	172 170-174
1.44	9:47	29	7:40	160 159-162	1226	174 172-176
1.50	10:10	23	6:06	160 158-162	977	175 174-178
1.56	10:35	25	6:45	159 159-160	1072	172 170-174
1.63	10:58	23	6:09	160 159-160	984	173 172-174
1.69	11:24	26	7:01	161 160-162	1130	172 170-174
1.75	11:49	24	6:27	162 161-162	1046	173 170-176
1.81	12:13	25	6:36	161 161-162	1064	172 170-174
1.88	12:40	27	7:04	162 162-162	1146	171 170-172
1.94	13:04	24	6:28	163 162-163	1055	174 170-178
2.00	13:29	25	6:43	164 163-165	1102	172 170-174
2.06	13:54	25	6:41	162 161-163	1083	172 170-176
2.13	14:20	25	6:45	163 162-165	1100	172 170-174
2.19	14:44	24	6:28	165 163-167	1066	173 172-176
2.25	15:11	27	7:04	165 163-167	1166	170 168-172
2.31	15:36	26	6:49	165 164-166	1125	169 168-172
2.38	16:01	25	6:41	165 162-166	1104	170 168-170
2.44	16:31	30	7:57	162 161-162	1288	170 168-174
2.50	16:56	25	6:34	161 158-162	1056	169 168-170
2.56	17:24	28	7:31	160 158-160	1203	168 166-170
2.63	17:46	23	6:01	160 159-162	964	172 170-174
2.69	18:10	24	6:24	164 163-165	1049	170 170-172
2.75	18:36	25	6:44	163 162-165	1096	169 168-170
2.81	19:02	27	7:04	163 163-164	1152	169 168-170
2.88	19:30	28	7:33	164 163-165	1238	168 166-170
2.94	19:55	25	6:34	163 162-164	1070	171 168-172
3.00	20:19	24	6:28	166 165-169	1072	172 168-174
3.06	20:44	25	6:32	165 163-165	1079	171 168-172
3.12	21:07	23	6:28	166 164-169	1074	172 170-174

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	21:07	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.44%	More
800m	3:14	6:30	63.14%	More
1km	4:04	6:32	65.30%	More
Mile	6:39	6:39	67.70%	More
5k	20:55	6:44	73.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.85
5km	20:59	6:45	73.11
5M	35:02	7:00	71.46
10km	44:17	7:08	70.67
10M	1:13:56	7:24	70.05
Half	1:38:53	7:33	68.80
20M	2:35:59	7:48	69.11
Mara	3:28:39	7:58	68.90

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