Fri 14th Feb 2020 at 12:00pm by auburnette

Run > General

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Time
54:30
Miles
6.05
Min/mi
9:00
Pacing
84%
WAVA
53.60
Stride(cm)
106
Cals
636
Cadence
169
BPM
156
%MHR
84.4
B/mi
1407
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/157bpm 91cal
2) 1m - 8:57(8:57/m) 159/168bpm 107cal
3) 1m - 9:21(9:21/m) 161/171bpm 112cal
4) 1m - 8:49(8:49/m) 163/168bpm 107cal
5) 1m - 8:47(8:47/m) 159/165bpm 103cal
6) 1m - 9:46(9:46/m) 159/167bpm 112cal
7) 0.05m - 23(8:12/m) 160/160bpm 4cal

8:28 8:57 9:21 8:49 8:47 9:46 23

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	132 85-156	1111	169 158-176	7/8
1.00	8:25	4:12	8:24	151 147-156	1269	171 168-176	7/7
1.50	13:03	4:38	9:16	157 149-164	1456	166 84-170	8/6
2.00	17:21	4:18	8:37	162 157-168	1395	170 166-174	5/6
2.50	22:23	5:02 +17	10:04	158 151-165	1590	168 146-174	11/11
3.00	26:59	4:36	9:12	163 158-170	1500	170 166-174	8/7
3.50	31:20	4:21	8:42	163 159-168	1418	170 158-174	8/8
4.00	35:48	4:28	8:56	162 155-168	1447	171 166-174	5/6
4.50	40:13	4:25	8:51	159 155-165	1406	168 158-172	10/9
5.00	44:35	4:21	8:43	159 153-164	1385	170 166-172	4/4
5.50	49:35	5:01	10:01	157 148-162	1573	166 112-176	6/6
6.00	54:20	4:45	9:30	160 149-166	1519	168 106-176	8/7
6.05	54:46	26	8:30	160 159-160	1360	169 166-172	1/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 5m, Flat prediction 54:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	6	53:30	8:55
Walk	1.1	109	0	36	25:07
Still	0.7	-	-	23	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.36%	More
800m	4:00	8:03	47.18%	More
1km	5:04	8:09	48.70%	More
Mile	8:23	8:23	50.46%	More
5k	27:43	8:55	53.36%	More
5 miles	44:33	8:55	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.82
5km	26:48	8:38	55.20
5M	44:29	8:54	54.04
10km	56:04	9:01	53.59
10M	1:33:03	9:18	53.09
Half	2:04:03	9:28	51.96
20M	3:14:38	9:44	52.07
Mara	4:19:28	9:54	51.73

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