Fri 14th Feb 2020 at 12:00pm by auburnette

Run > General
  • Time
    54:30
  • Miles
    6.05
  • Min/mi
    9:00
  • Pacing
    84%
  • WAVA
    53.60
  • Stride(cm)
    106
  • Cals
    636
  • Cadence
    169
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1407
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/157bpm 91cal
2) 1m - 8:57(8:57/m) 159/168bpm 107cal
3) 1m - 9:21(9:21/m) 161/171bpm 112cal
4) 1m - 8:49(8:49/m) 163/168bpm 107cal
5) 1m - 8:47(8:47/m) 159/165bpm 103cal
6) 1m - 9:46(9:46/m) 159/167bpm 112cal
7) 0.05m - 23(8:12/m) 160/160bpm 4cal
8:28 8:57 9:21 8:49 8:47 9:46 23

Pace

6% 7% 40% 43% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 114 85-129 1040 166 158-170 1/2
0.25 2:08 1:00 8:00 141 129-147 1127 168 166-172 2/2
0.38 3:16 1:08 9:01 142 139-146 1280 170 166-174 2/2
0.50 4:13 57 7:37 145 138-156 1103 172 170-176 1/2
0.63 5:14 1:01 8:09 152 148-156 1238 172 168-176 1/1
0.75 6:17 1:03 8:24 151 147-154 1269 170 168-172 1/1
0.88 7:22 1:04 8:35 151 147-155 1297 171 170-174 1/1
1.00 8:25 1:03 8:23 150 148-153 1258 172 168-176 3/3
1.13 9:48 1:23 11:06 153 149-161 1697 163 84-170 2/1
1.25 10:55 1:07 8:56 156 154-162 1394 168 166-170 3/2
1.38 12:00 1:05 8:38 159 157-160 1373 168 166-170 1/2
1.50 13:03 1:03 8:26 159 156-164 1341 168 166-170 1/1
1.63 14:05 1:03 8:21 163 158-168 1361 169 166-172 1/3
1.75 15:12 1:07 8:56 162 159-165 1448 171 168-174 0/0
1.88 16:16 1:04 8:28 161 157-167 1363 171 168-174 3/2
2.00 17:21 1:05 8:40 162 158-164 1405 170 166-172 1/1
2.13 18:41 1:20 10:38 156 151-164 1658 165 146-172 2/3
2.25 20:13 1:33 +17 12:21 157 151-161 1939 167 162-172 4/3
2.38 21:19 1:05 8:43 162 159-165 1412 172 170-174 1/1
2.50 22:23 1:05 8:38 161 158-163 1390 172 170-174 3/3
2.63 23:32 1:09 9:11 164 162-167 1507 171 168-174 2/1
2.75 24:46 1:14 9:51 165 161-170 1626 169 166-172 1/1
2.88 25:55 1:08 9:07 160 158-164 1458 170 166-174 1/2
3.00 26:59 1:05 8:38 163 160-166 1406 170 166-172 3/3
3.13 28:03 1:04 8:33 164 162-168 1402 171 170-174 2/2
3.25 29:09 1:05 8:42 164 162-166 1426 170 166-174 1/4
3.38 30:16 1:07 8:58 163 159-165 1461 167 158-172 2/1
3.50 31:20 1:04 8:34 163 160-166 1398 171 170-172 1/1
3.63 32:26 1:06 8:47 164 160-168 1440 172 170-174 1/1
3.75 33:30 1:04 8:30 162 159-165 1377 171 170-174 2/1
3.88 34:41 1:11 9:31 161 155-165 1533 170 166-172 1/2
4.00 35:48 1:07 8:56 161 157-166 1438 171 168-174 1/2
4.13 36:53 1:05 8:40 160 158-161 1386 168 166-170 2/1
4.25 37:59 1:06 8:45 161 156-165 1409 166 158-170 4/4
4.38 39:05 1:06 8:46 157 155-160 1377 170 168-172 1/2
4.50 40:13 1:09 9:10 158 156-159 1449 169 166-172 3/2
4.63 41:21 1:07 8:58 162 161-164 1451 169 166-170 1/1
4.75 42:26 1:06 8:45 161 159-162 1408 169 166-172 0/1
4.88 43:33 1:07 8:53 160 157-162 1421 170 166-172 0/1
5.00 44:35 1:02 8:18 156 153-161 1294 171 170-172 2/1
5.13 46:10 1:35 12:38 154 148-160 1945 161 118-172 2/1
5.25 47:19 1:09 9:13 160 157-162 1473 168 162-170 1/3
5.38 48:32 1:13 9:44 157 154-162 1529 164 112-176 1/1
5.50 49:36 1:04 8:32 158 155-162 1349 173 170-176 1/1
5.63 50:45 1:09 9:13 163 160-166 1502 175 174-176 2/1
5.75 51:48 1:03 8:23 163 161-165 1366 175 174-176 1/1
5.88 53:06 1:18 10:28 161 150-165 1684 154 106-176 2/2
6.00 54:20 1:14 9:49 155 149-160 1523 167 162-172 1/1
6.05 54:46 26 8:33 160 159-160 1367 169 166-172 1/0

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 88m, Range 5m, Flat prediction 54:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 169 6 53:30 8:53
Walk 1.1 109 0 36 24:59
Still 1.2 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.36% More
800m 4:00 8:03 47.18% More
1km 5:04 8:09 48.70% More
Mile 8:23 8:23 50.46% More
5k 27:43 8:55 53.36% More
5 miles 44:33 8:55 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 52.82
5km 26:48 8:38 55.20
5M 44:29 8:54 54.04
10km 56:04 9:01 53.59
10M 1:33:03 9:18 53.09
Half 2:04:03 9:28 51.96
20M 3:14:38 9:44 52.07
Mara 4:19:28 9:54 51.73
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