Thu 13th Feb 2020 at 8:00pm by Dennis H

Run > General

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Time
24:58
Miles
2.44
Min/mi
10:14
Pacing
62%
WAVA
42.43
Stride(cm)
94
Cals
356
Cadence
168
BPM
154
%MHR
91.2
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 150/158bpm 139cal 5.86/6.87mph
2) 1m - 10:06(10:06/m) 161/180bpm 147cal 5.94/6.59mph
3) 0.44m - 4:38(10:26/m) 166/173bpm 70cal 5.75/6.51mph

10:14 10:06 4:38

Pace

36%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:10	138 89-156	1540	165 132-174
0.50	5:12	2:24	9:37	151 147-156	1452	171 168-174
0.75	7:36	2:25	9:40	152 148-156	1468	170 168-172
1.00	10:14	2:37	10:29	154 149-158	1615	170 168-174
1.25	12:53	2:39	10:35	165 155-178	1747	170 166-176
1.50	16:54	4:01 +1:38	16:05	152 98-175	2445	168 118-174
1.75	19:23	2:29	9:58	164 162-168	1634	170 164-172
2.00	21:58	2:35	10:18	159 153-162	1638	168 160-174
2.25	24:42	2:45	10:58	164 160-173	1799	164 160-166
2.44	26:36	1:54	9:47	168 165-172	1644	167 162-172

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	2.4	24:50	10:53
Walk	0.4	127	0	8	12:26
Pause	5.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	33.56%	More
800m	4:46	9:35	37.55%	More
1km	6:00	9:40	38.93%	More
Mile	10:02	10:02	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.34
5km	32:15	10:23	42.27
5M	53:25	10:41	41.44
10km	1:07:15	10:49	41.06
10M	1:51:22	11:08	40.92
Half	2:28:16	11:19	40.32
20M	3:52:11	11:37	40.80
Mara	5:09:07	11:48	40.86

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