Thu 13th Feb 2020 at 8:00pm by Dennis H

Run > General

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Time
24:58
Miles
2.44
Min/mi
10:14
Pacing
62%
WAVA
42.43
Stride(cm)
94
Cals
356
Cadence
168
BPM
154
%MHR
91.2
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 150/158bpm 139cal 5.86/6.87mph
2) 1m - 10:06(10:06/m) 161/180bpm 147cal 5.94/6.59mph
3) 0.44m - 4:38(10:26/m) 166/173bpm 70cal 5.75/6.51mph

10:14 10:06 4:38

Pace

36%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:46	129 89-155	1776	162 132-172
0.13	1:30	39	10:21	148 144-151	1532	165 164-168
0.19	2:08	37	9:53	151 147-156	1493	170 166-174
0.25	2:48	40	10:43	150 147-156	1608	171 170-172
0.31	3:22	34	9:03	150 147-154	1357	170 170-172
0.38	3:56	34	9:05	151 150-153	1371	171 168-174
0.44	4:37	42	11:08	152 149-154	1693	171 170-172
0.50	5:12	34	9:11	153 150-156	1404	171 170-172
0.56	5:48	36	9:33	153 152-156	1460	170 170-172
0.63	6:22	34	9:02	154 152-155	1392	170 168-172
0.69	6:57	35	9:25	153 153-155	1441	171 168-172
0.75	7:36	39	10:29	149 148-151	1562	169 168-170
0.81	8:12	36	9:33	152 149-154	1452	172 170-172
0.88	8:55	42	11:20	152 151-154	1722	170 168-172
0.94	9:31	36	9:36	155 153-158	1489	171 168-174
1.00	10:14	43	11:31	156 154-158	1797	168 168-170
1.06	11:00	46	12:23	156 155-158	1932	167 166-168
1.13	11:39	38	10:14	160 157-161	1638	170 168-176
1.19	12:12	34	9:00	172 163-178	1547	171 170-174
1.25	12:53	40	10:43	169 164-175	1811	170 168-172
1.31	15:06	2:14 +1:38	35:39	132 98-167	4706	158 118-170
1.38	15:42	35	9:25	147 120-163	1385	170 168-172
1.44	16:18	36	9:40	159 153-164	1538	171 170-174
1.50	16:55	38	10:02	167 156-175	1676	171 168-172
1.56	17:37	41	11:00	165 163-166	1815	169 164-172
1.63	18:12	36	9:32	164 163-165	1563	171 170-172
1.69	18:45	33	8:49	163 162-165	1437	170 166-172
1.75	19:23	38	10:04	165 162-168	1662	170 168-172
1.81	20:05	41	11:02	156 153-159	1720	169 166-174
1.88	20:42	38	10:05	160 158-162	1614	168 166-170
1.94	21:19	36	9:40	160 159-160	1546	167 160-170
2.00	21:58	39	10:27	161 159-162	1682	166 166-168
2.06	22:37	39	10:20	162 160-163	1675	164 160-166
2.13	23:17	40	10:39	162 161-163	1726	165 162-166
2.19	24:03	47	12:28	163 160-165	2031	164 164-164
2.25	24:43	39	10:32	170 167-173	1790	164 162-166
2.31	25:22	39	10:27	170 168-172	1777	165 162-166
2.38	25:57	35	9:23	168 165-170	1577	166 164-168
2.44	26:33	35	9:26	168 166-169	1585	170 168-172

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	2.4	24:50	10:53
Walk	0.4	127	0	8	12:26
Pause	5.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	33.56%	More
800m	4:46	9:35	37.55%	More
1km	6:00	9:40	38.93%	More
Mile	10:02	10:02	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.34
5km	32:15	10:23	42.27
5M	53:25	10:41	41.44
10km	1:07:15	10:49	41.06
10M	1:51:22	11:08	40.92
Half	2:28:16	11:19	40.32
20M	3:52:11	11:37	40.80
Mara	5:09:07	11:48	40.86

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