Thu 13th Feb 2020 at 12:00pm by Wazelle the Gazelle

Run > General

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Time
1:29:06
Miles
5.83
Min/mi
15:17
Pacing
37%
WAVA
39.90
Cals
335
BPM
116
%MHR
64.4
B/mi
1772
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Started in the sleet. Water dripping of my elbows within half a mile. Yoshi the dog got the zoomies when i was seeing if i could run fetchmile in Dulwich Park a bit quicker.

Split Summary
===
1) 1m - 15:57(15:57/m) 82/105bpm 23cal 3.76/4.97mph
2) 1m - 15:15(15:15/m) 102/134bpm 33cal 3.93/5.43mph
3) 1m - 14:23(14:23/m) 132/148bpm 76cal 4.17/5.39mph
4) 1m - 16:48(16:48/m) 120/148bpm 79cal 3.57/5.56mph
5) 1m - 13:49(13:49/m) 134/146bpm 40cal 4.34/5.78mph
6) 0.83m - 12:53(15:29/m) 132/148bpm 84cal 3.87/5.89mph

15:57 15:15 14:23 16:48 13:49 12:53

snogard

Pace

12%

13%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.26	5:00	5:00 +1:01	19:23	72 63-84	1396	3/5
0.50	10:00	5:00 +51	20:27	70 62-85	1431	14/0
0.81	15:00	5:00	16:13	94 83-105	1525	5/4
1.14	20:00	5:00	15:08	85 69-102	1286	2/14
1.39	25:00	5:00 +2:24	20:16	105 76-119	2129	1/8
1.63	30:00	5:00	20:14	90 78-102	1821	2/6
1.97	35:00	5:00	15:09	118 99-134	1787	7/4
2.19	40:00	5:00 +1:44	22:16	129 104-139	2872	4/1
2.53	45:00	5:00	14:39	129 109-137	1890	6/6
2.89	50:00	5:00	13:55	131 114-144	1823	3/8
3.09	55:00	5:00 +2:34	25:31	143 111-148	3648	4/1
3.37	1:00:00	5:00 +6	17:42	128 100-140	2265	6/1
3.57	1:05:00	5:00 +4:33	24:18	133 92-145	3232	4/2
3.64	1:10:00	5:00	1:18:54	72 62-87	5681	1/1
3.96	1:15:00	5:00 +1	15:31	111 62-134	1722	10/3
4.18	1:20:00	5:00 +2:44	23:10	133 112-141	3080	3/6
4.47	1:25:00	5:00	17:11	130 112-146	2233	2/12
4.84	1:30:00	5:00	13:24	137 129-143	1835	1/13
5.19	1:35:00	5:00	14:28	137 124-144	1982	5/9
5.48	1:40:00	5:00 +12	17:14	134 105-146	2310	9/0
5.81	1:45:00	5:00	14:51	125 90-144	1856	14/1
5.83	1:45:15	15	13:44	144 142-148	1978	0/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 41m, Flat prediction 1:18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	15:49
18 3.4%	19:59
14 1.3%	19:24
10 1.1%	17:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	33.33%	More
800m	6:33	13:10	37.12%	More
1km	8:13	13:13	38.37%	More
Mile	13:45	13:45	38.52%	More
5k	53:51	17:20	34.34%	More
5 miles	1:29:54	17:59	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	39.90
5km	45:09	14:32	40.96
5M	1:15:29	15:06	40.11
10km	1:35:27	15:22	39.77
10M	2:39:34	15:57	39.34
Half	3:33:36	16:18	38.46
20M	5:37:20	16:52	38.49
Mara	7:31:34	17:14	38.20

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