Tue 11th Feb 2020 at 9:00am by Wazelle the Gazelle

Run > General

Follow User
0 👍

Time
1:11:36
Miles
4.63
Min/mi
15:28
Pacing
91%
WAVA
39.03
Cals
404
BPM
140
%MHR
77.7
B/mi
2162
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:45(15:45/m) 151/182bpm 69cal 3.81/5.29mph
2) 1m - 15:36(15:36/m) 143/166bpm 85cal 3.85/5.38mph
3) 1m - 15:00(15:00/m) 132/152bpm 88cal 4/5.94mph
4) 1m - 16:00(16:00/m) 134/144bpm 102cal 3.75/5.08mph
5) 0.63m - 9:16(14:46/m) 137/142bpm 60cal 4.06/5.96mph

15:45 15:36 15:00 16:00 9:16

snogard

Pace

15%

32%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.12	2:00	2:00	16:55	122 54-142	2064	8/0
0.24	4:00	2:00	16:12	157 140-163	2544	3/3
0.37	6:00	2:00	15:34	154 145-163	2397	0/6
0.50	8:00	2:00	15:02	151 140-165	2269	0/9
0.63	10:00	2:00	15:31	155 148-167	2405	0/9
0.76	12:00	2:00	15:35	149 132-162	2322	1/5
0.89	14:00	2:00	15:28	157 150-166	2429	1/1
1.02	16:00	2:00	15:48	166 154-182	2624	1/5
1.15	18:00	2:00	14:41	155 148-164	2275	1/3
1.28	20:00	2:00	16:00	148 141-157	2367	2/2
1.40	22:00	2:00	16:56	146 140-157	2471	2/2
1.53	24:00	2:00	15:05	140 129-153	2112	2/3
1.66	26:00	2:00	15:05	148 136-166	2232	1/2
1.79	28:00	2:00	15:15	138 132-146	2105	2/2
1.92	30:00	2:00	15:04	135 130-144	2035	1/1
2.05	32:00	2:00	16:30	129 120-139	2128	2/1
2.17	34:00	2:00	16:13	139 130-152	2255	1/1
2.31	36:00	2:00	14:39	133 128-143	1949	2/1
2.44	38:00	2:00	15:11	132 128-141	2004	2/1
2.57	40:00	2:00	15:07	132 123-140	1996	2/1
2.71	42:00	2:00	14:17	131 128-137	1871	3/3
2.85	44:00	2:00	14:37	129 126-133	1886	2/3
2.98	46:00	2:00	15:18	131 130-133	2005	2/1
3.11	48:00	2:00	15:10	133 131-135	2016	2/1
3.23	50:00	2:00	16:20	135 132-138	2204	6/1
3.36	52:00	2:00	15:46	134 131-137	2112	3/1
3.49	54:00	2:00	15:27	131 129-133	2025	5/1
3.62	56:00	2:00	14:36	132 131-133	1928	2/3
3.74	58:00	2:00	17:37	128 126-131	2255	1/1
3.86	1:00:00	2:00	15:51	135 131-139	2140	8/0
3.98	1:02:00	2:00	17:34	138 135-143	2424	8/0
4.12	1:04:00	2:00	14:07	140 136-144	1976	3/3
4.24	1:06:00	2:00	16:51	137 133-141	2307	10/5
4.39	1:08:00	2:00	13:12	136 133-141	1795	1/6
4.53	1:10:00	2:00	14:10	138 131-142	1956	2/7
4.63	1:11:36	1:36	16:38	136 132-139	2263	2/0

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 40m, Flat prediction 1:10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	16:43
15 1.3%	15:26
12 4.4%	17:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	32.03%	More
800m	7:09	14:24	33.97%	More
1km	9:02	14:32	34.91%	More
Mile	14:54	14:54	35.53%	More
5k	47:35	15:19	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	38.68
5km	46:32	14:59	39.75
5M	1:17:48	15:34	38.92
10km	1:38:23	15:50	38.59
10M	2:44:28	16:27	38.17
Half	3:40:10	16:48	37.31
20M	5:47:42	17:23	37.35
Mara	7:45:26	17:46	37.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry