Tue 11th Feb 2020 at 9:00am by Wazelle the Gazelle

Run > General

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Time
1:11:36
Miles
4.63
Min/mi
15:28
Pacing
91%
WAVA
39.03
Cals
404
BPM
140
%MHR
77.7
B/mi
2162
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:45(15:45/m) 151/182bpm 69cal 3.81/5.29mph
2) 1m - 15:36(15:36/m) 143/166bpm 85cal 3.85/5.38mph
3) 1m - 15:00(15:00/m) 132/152bpm 88cal 4/5.94mph
4) 1m - 16:00(16:00/m) 134/144bpm 102cal 3.75/5.08mph
5) 0.63m - 9:16(14:46/m) 137/142bpm 60cal 4.06/5.96mph

15:45 15:36 15:00 16:00 9:16

snogard

Pace

15%

32%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:07	4:07	16:29	140 54-163	2308	12/4
0.50	7:57	3:50	15:19	152 140-165	2329	0/15
0.75	11:52	3:55	15:38	152 132-167	2377	0/13
1.00	15:44	3:53	15:31	161 146-182	2498	3/6
1.25	19:31	3:46	15:04	152 141-164	2291	3/5
1.50	23:34	4:03	16:13	144 129-157	2335	4/4
1.75	27:21	3:47	15:08	144 129-166	2180	2/5
2.00	31:20	4:00	15:58	133 120-144	2124	4/2
2.25	35:10	3:50	15:18	135 128-152	2066	2/3
2.50	38:57	3:47	15:08	134 123-143	2027	3/2
2.75	42:36	3:39	14:36	130 123-137	1897	4/4
3.00	46:20	3:44	14:57	131 126-133	1959	3/3
3.25	50:20	4:00	15:59	135 132-138	2158	9/1
3.50	54:11	3:51	15:25	132 129-136	2035	7/2
3.75	58:11	4:00	15:59	130 126-133	2078	3/4
4.00	1:02:20	4:09	16:36	138 132-144	2291	17/1
4.25	1:06:08	3:48	15:11	138 133-142	2096	13/10
4.50	1:09:33	3:25	13:41	137 133-142	1876	2/10
4.63	1:11:36	2:03	16:02	135 131-139	2165	3/1

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 40m, Flat prediction 1:10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	16:43
15 1.3%	15:26
12 4.4%	17:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	32.03%	More
800m	7:09	14:24	33.97%	More
1km	9:02	14:32	34.91%	More
Mile	14:54	14:54	35.53%	More
5k	47:35	15:19	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	38.68
5km	46:32	14:59	39.75
5M	1:17:48	15:34	38.92
10km	1:38:23	15:50	38.59
10M	2:44:28	16:27	38.17
Half	3:40:10	16:48	37.31
20M	5:47:42	17:23	37.35
Mara	7:45:26	17:46	37.06

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