Tue 11th Feb 2020 at 9:00am by Wazelle the Gazelle

Run > General

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Time
1:11:36
Miles
4.63
Min/mi
15:28
Pacing
91%
WAVA
39.03
Cals
404
BPM
140
%MHR
77.7
B/mi
2162
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:45(15:45/m) 151/182bpm 69cal 3.81/5.29mph
2) 1m - 15:36(15:36/m) 143/166bpm 85cal 3.85/5.38mph
3) 1m - 15:00(15:00/m) 132/152bpm 88cal 4/5.94mph
4) 1m - 16:00(16:00/m) 134/144bpm 102cal 3.75/5.08mph
5) 0.63m - 9:16(14:46/m) 137/142bpm 60cal 4.06/5.96mph

15:45 15:36 15:00 16:00 9:16

snogard

Pace

15%

32%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	15:37	106 54-136	1655	2/0
0.13	2:07	1:09	18:18	138 133-142	2526	6/0
0.19	3:14	1:07	17:45	160 140-163	2840	3/0
0.25	4:07	54	14:18	157 152-162	2246	0/4
0.31	5:06	59	15:44	159 154-163	2501	0/5
0.38	6:05	58	15:34	149 145-155	2319	0/1
0.44	6:59	55	14:32	147 140-155	2137	0/1
0.50	7:57	58	15:26	154 146-165	2376	0/7
0.56	8:52	54	14:31	157 152-164	2280	0/6
0.63	9:53	1:01	16:22	153 149-167	2503	0/2
0.69	11:01	1:08	18:03	146 132-162	2636	0/1
0.75	11:52	51	13:40	153 146-162	2091	0/3
0.81	12:48	56	14:54	155 146-166	2310	2/0
0.88	13:50	1:02	16:27	158 151-164	2600	0/1
0.94	14:48	58	15:36	168 151-182	2620	0/2
1.00	15:45	57	15:04	164 154-177	2472	1/2
1.06	16:38	53	14:15	156 151-158	2223	1/1
1.13	17:31	53	14:01	154 148-164	2158	1/1
1.19	18:30	1:00	15:56	151 141-163	2405	1/1
1.25	19:31	1:00	16:05	147 144-153	2364	1/1
1.31	20:31	1:01	16:12	150 144-157	2431	1/1
1.38	21:41	1:09	18:32	145 140-152	2686	1/1
1.44	22:36	55	14:40	140 130-152	2053	0/1
1.50	23:34	58	15:29	141 129-153	2182	1/0
1.56	24:30	56	14:58	139 129-150	2080	0/2
1.63	25:27	57	15:09	154 141-166	2333	0/1
1.69	26:24	57	15:12	143 140-151	2174	0/1
1.75	27:21	57	15:13	140 135-146	2131	1/1
1.81	28:21	1:00	16:05	133 130-141	2138	1/0
1.88	29:13	52	13:54	134 130-144	1864	1/1
1.94	30:12	58	15:32	137 134-140	2129	1/1
2.00	31:20	1:09	18:19	128 120-136	2344	1/0
2.06	32:15	54	14:31	133 128-152	1931	0/1
2.13	33:11	56	15:03	142 134-149	2138	1/0
2.19	34:12	1:01	16:22	134 129-141	2193	0/1
2.25	35:10	57	15:20	131 128-139	2008	1/0
2.31	36:08	58	15:27	135 130-143	2085	0/1
2.38	37:06	58	15:27	132 128-141	2039	2/0
2.44	38:00	54	14:32	133 132-134	1932	0/1
2.50	38:57	57	15:06	134 123-140	2024	1/0
2.56	39:53	56	14:59	130 123-134	1947	1/0
2.63	40:54	1:01	16:10	131 130-131	2117	2/0
2.69	41:43	50	13:16	132 128-137	1751	0/2
2.75	42:36	52	13:58	129 128-130	1801	1/1
2.81	43:31	56	14:49	128 126-130	1896	1/1
2.88	44:29	57	15:20	130 130-133	1993	0/0
2.94	45:25	56	14:52	132 130-133	1963	0/0
3.00	46:20	56	14:49	132 131-133	1956	1/0
3.06	47:15	55	14:44	134 132-135	1973	1/1
3.13	48:16	1:00	16:03	134 132-135	2150	2/0
3.19	49:13	58	15:22	135 133-136	2075	3/0
3.25	50:20	1:07	17:48	137 135-138	2438	3/0
3.31	51:14	54	14:22	135 133-136	1940	1/1
3.38	52:16	1:02	16:34	132 130-134	2186	2/0
3.44	53:12	56	14:50	130 129-131	1928	1/1
3.50	54:11	1:00	15:53	132 130-133	2097	2/1
3.56	55:07	56	14:49	132 131-133	1955	1/0
3.63	56:01	54	14:21	132 131-133	1895	0/2
3.69	57:12	1:11	18:58	128 126-131	2429	0/1
3.75	58:11	59	15:48	129 127-132	2038	1/1
3.81	59:08	57	15:12	134 132-137	2036	4/0
3.88	1:00:12	1:04	17:00	137 136-139	2329	3/0
3.94	1:01:22	1:10	18:41	137 135-140	2560	5/0
4.00	1:02:20	58	15:31	142 140-144	2204	2/0
4.06	1:03:14	54	14:32	140 137-142	2034	1/0
4.13	1:04:07	52	13:59	137 134-139	1915	2/2
4.19	1:05:14	1:07	17:47	136 133-139	2419	7/5
4.25	1:06:08	54	14:27	139 138-141	2008	0/2
4.31	1:07:00	52	13:52	135 133-138	1873	0/3
4.38	1:07:47	47	12:29	135 133-140	1686	1/1
4.44	1:08:41	54	14:28	141 139-142	2040	1/0
4.50	1:09:33	52	13:56	138 133-142	1922	0/5
4.56	1:10:30	57	15:19	133 131-136	2037	2/1
4.62	1:11:32	1:01	16:23	138 136-139	2260	1/0
4.63	1:11:36	4	24:54	137 136-137	3411	0/0

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 40m, Flat prediction 1:10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	16:43
15 1.3%	15:26
12 4.4%	17:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	32.03%	More
800m	7:09	14:24	33.97%	More
1km	9:02	14:32	34.91%	More
Mile	14:54	14:54	35.53%	More
5k	47:35	15:19	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	38.68
5km	46:32	14:59	39.75
5M	1:17:48	15:34	38.92
10km	1:38:23	15:50	38.59
10M	2:44:28	16:27	38.17
Half	3:40:10	16:48	37.31
20M	5:47:42	17:23	37.35
Mara	7:45:26	17:46	37.06

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