Running > General

9th Feb 2020 at 9am by John Howard

  • 1:04:02
    Time
  • 7.90
    Miles
  • 8:06
    Min/mi
  • 60.14
    WAVA
  • 1019
    Cals
  • 87
    Cadence
  • Road
    Surface

 

Notes & Comments

1:04:02

Pace

2% 23% 68% 7%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:07 1:07 0.13 9:00 88 86-90
2 2:13 1:06 0.25 8:45 87 86-88
3 3:20 1:07 0.38 8:58 88 86-89
4 4:22 1:02 0.50 8:13 86 85-87
5 5:31 1:09 0.63 9:16 88 87-89
6 6:36 1:04 0.75 8:34 88 86-89
7 7:38 1:02 0.88 8:19 87 84-89
8 8:41 1:03 1.00 8:21 83 46-88
9 9:43 1:02 1.13 8:17 87 86-88
10 10:47 1:04 1.25 8:35 87 86-88
11 11:50 1:03 1.38 8:23 87 86-88
12 12:57 1:07 1.50 8:53 87 85-88
13 13:57 1:00 1.63 8:00 85 82-87
14 14:56 1:00 1.75 7:57 85 83-86
15 15:56 59 1.88 7:54 86 85-89
16 16:56 1:01 2.00 8:05 85 82-87
17 17:55 58 2.13 7:47 86 84-87
18 18:53 58 2.25 7:48 85 83-86
19 19:51 58 2.38 7:42 84 83-85
20 20:49 58 2.50 7:42 84 82-85
21 21:48 59 2.63 7:52 84 83-86
22 22:49 1:01 2.75 8:07 85 84-87
23 23:50 1:01 2.88 8:08 86 86-87
24 24:53 1:03 3.00 8:26 86 85-86
25 25:54 1:01 3.13 8:06 85 85-86
26 26:56 1:02 3.25 8:20 85 84-85
27 27:55 59 3.38 7:55 86 84-87
28 28:55 1:00 3.50 7:58 86 84-86
29 29:57 1:02 3.63 8:15 85 82-87
30 30:58 1:01 3.75 8:07 84 82-85
31 32:02 1:05 3.88 8:36 84 83-88
32 33:08 1:06 4.00 8:48 86 79-90
33 34:08 59 4.13 7:54 85 83-87
34 35:06 58 4.25 7:47 87 86-88
35 36:06 1:00 4.38 8:00 86 85-87
36 37:05 59 4.50 7:52 86 85-86
37 38:03 58 4.63 7:45 86 85-87
38 39:03 1:00 4.75 7:57 86 85-87
39 40:03 1:01 4.88 8:05 86 85-86
40 41:00 57 5.00 7:34 86 85-88
41 41:55 55 5.13 7:19 87 86-88
42 42:50 55 5.25 7:24 87 86-88
43 43:49 58 5.38 7:47 87 85-88
44 44:58 1:10 5.50 9:17 88 87-89
45 46:03 1:05 5.63 8:40 88 87-88
46 47:05 1:02 5.75 8:16 88 88-89
47 48:08 1:03 5.88 8:20 88 87-89
48 49:12 1:04 6.00 8:32 88 88-89
49 50:11 59 6.13 7:53 88 88-89
50 51:10 59 6.25 7:53 89 88-89
51 52:08 58 6.38 7:46 88 86-88
52 53:07 58 6.50 7:45 88 88-89
53 54:05 58 6.63 7:45 88 87-88
54 55:01 57 6.75 7:32 88 87-88
55 56:04 1:03 6.87 8:21 89 88-89
56 57:02 58 7.00 7:44 88 86-89
57 58:05 1:03 7.12 8:25 88 87-90
58 58:57 52 7.25 6:59 88 87-89
59 59:54 56 7.37 7:32 87 83-91
60 1:00:53 1:00 7.50 7:58 90 86-94
61 1:01:52 59 7.62 7:52 88 85-93
62 1:02:51 59 7.75 7:50 89 86-94
63 1:03:47 56 7.87 7:29 88 87-88
64 1:04:02 15 7.90 9:21 89 88-89

Cadence

87 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.91% More
800m 3:42 7:28 52.28% More
1km 4:44 7:37 51.16% More
Mile 7:42 7:42 55.04% More
5k 24:35 7:55 60% More
5 miles 39:57 7:59 60.27% More
10k 49:32 7:58 60.64% More

Predictions

Best WAVA 61.98%
Dist Time Per Mile WAVA
1M 7:09 7:09 59.32
5km 23:48 7:40 61.98
5M 39:25 7:53 61.07
10km 49:37 7:59 60.55
10M 1:22:10 8:13 59.93
Half 1:49:24 8:21 59.10
20M 2:51:19 8:34 59.52
Mara 3:48:05 8:42 60.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.37
17.4%
8:19
NW
1.67
21.1%
8:23
N
0.89
11.3%
7:59
NE
0.04
0.5%
8:37
W
0
0%
0
E
0.92
11.6%
8:28
SW
1.51
19.1%
7:49
S
1.5
19%
7:43
SE

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