Sat 8th Feb 2020 at 9:00am by Squirrel1980

Run > General

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Time
23:27
Miles
3.11
Min/mi
7:32
Pacing
88%
WAVA
57.28
Stride(cm)
117
Cals
298
Cadence
183
BPM
126
%MHR
73.9
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 123/139bpm 91cal 8.06/9.52mph
2) 1m - 7:04(7:04/m) 128/132bpm 90cal 8.5/9.52mph
3) 1m - 8:15(8:15/m) 132/136bpm 109cal 7.27/8.52mph
4) 0.11m - 42(6:36/m) 129/132bpm 8cal 9.1/8.97mph

7:27 7:04 8:15 42

Pin Map

0mi in 0

Pace

16%

10%

16%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.14	1:00	1:00	6:56	111 80-131	770	177 126-184
0.29	2:00	1:00	6:59	117 107-122	817	181 180-182
0.42	3:00	1:00	7:27	123 120-125	917	183 180-184
0.56	4:00	1:00	7:14	121 115-124	875	184 180-188
0.68	5:00	1:00	8:08	126 122-134	1026	185 184-186
0.81	6:00	1:00	8:02	132 127-138	1061	186 184-188
0.94	7:00	1:00	7:27	128 127-129	953	187 184-188
1.08	8:00	1:00	7:05	129 128-130	913	186 184-188
1.22	9:00	1:00	7:21	130 128-131	955	187 184-188
1.36	10:00	1:00	6:59	126 121-130	881	187 184-190
1.50	11:00	1:00	7:02	127 126-129	892	185 178-188
1.64	12:00	1:00	7:10	128 123-129	917	183 180-186
1.79	13:00	1:00	6:48	125 121-128	849	182 180-184
1.93	14:00	1:00	7:19	130 129-132	950	184 182-186
2.07	15:00	1:00	7:09	129 128-130	922	184 180-186
2.17	16:00	1:00	9:56	132 129-135	1310	177 172-182
2.26	17:00	1:00	10:55	130 128-131	1419	179 176-184
2.38	18:00	1:00	8:19	131 130-131	1089	183 180-184
2.52	19:00	1:00	7:13	132 130-135	953	182 180-184
2.65	20:00	1:00	7:25	134 131-135	994	181 178-184
2.78	21:00	1:00	8:07	134 133-136	1088	182 180-184
2.91	22:00	1:00	7:19	134 133-136	981	183 182-184
3.04	23:00	1:00	8:06	130 124-136	1052	182 180-184
3.11	23:28	28	6:42	131 129-132	878	188 184-192

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	23:26	7:33
Walk	0.1	126	0	2	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.02%	More
800m	3:26	6:54	51.22%	More
1km	4:17	6:54	53.58%	More
Mile	7:03	7:03	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:25	7:32	57.37
5M	38:47	7:45	56.21
10km	48:50	7:52	55.70
10M	1:20:53	8:05	55.52
Half	1:47:41	8:13	54.73
20M	2:48:37	8:26	55.38
Mara	3:44:30	8:34	55.47

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