Sat 8th Feb 2020 at 9:00am by Squirrel1980

Run > General

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Time
23:27
Miles
3.11
Min/mi
7:32
Pacing
88%
WAVA
57.28
Stride(cm)
117
Cals
298
Cadence
183
BPM
126
%MHR
73.9
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 123/139bpm 91cal 8.06/9.52mph
2) 1m - 7:04(7:04/m) 128/132bpm 90cal 8.5/9.52mph
3) 1m - 8:15(8:15/m) 132/136bpm 109cal 7.27/8.52mph
4) 0.11m - 42(6:36/m) 129/132bpm 8cal 9.1/8.97mph

7:27 7:04 8:15 42

Pin Map

0mi in 0

Pace

16%

10%

16%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	112 80-131	800	178 126-184
0.50	3:35	1:48	7:12	122 115-125	878	183 180-186
0.75	5:34	1:59	7:57	128 117-138	1017	185 184-188
1.00	7:27	1:52	7:29	129 127-134	966	187 184-188
1.25	9:13	1:47	7:07	129 128-131	918	187 184-188
1.50	11:03	1:50	7:20	126 121-130	923	186 178-190
1.75	12:41	1:38	6:33	126 121-129	825	183 180-186
2.00	14:30	1:49	7:15	129 127-132	936	183 180-186
2.25	16:59	2:29	9:55	130 128-135	1290	180 172-186
2.50	18:55	1:56	7:43	131 130-133	1011	182 180-184
2.75	20:50	1:55	7:42	134 131-136	1031	182 178-184
3.00	22:45	1:55	7:39	133 125-136	1018	183 180-184
3.11	23:28	43	6:43	129 124-132	866	186 182-192

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	23:26	7:33
Walk	0.1	126	0	2	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.02%	More
800m	3:26	6:54	51.22%	More
1km	4:17	6:54	53.58%	More
Mile	7:03	7:03	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:25	7:32	57.37
5M	38:47	7:45	56.21
10km	48:50	7:52	55.70
10M	1:20:53	8:05	55.52
Half	1:47:41	8:13	54.73
20M	2:48:37	8:26	55.38
Mara	3:44:30	8:34	55.47

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